Thermography for Health NY Blog

Thoughts and suggestions on how you can increase your wellness
 
How Healthy Is Your Gut Microbiome

How Healthy Is Your Gut Microbiome

Have you thought about how important your gut is to your overall health? More and more scientific evidence points to the vital role our gut microbiome plays in almost all aspects of our body’s health. What’s a microbiome? Simply put, it’s the microorganisms in a...

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The Healing Power of BodyTalk

The Healing Power of BodyTalk

Have you ever had a BodyTalk session? I have been scheduling distance BodyTalk sessions with patients as a result of the pandemic. I was happy to know that I could support people with the distance sessions – knowing how powerful they can be. The challenge is...

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Why We Need Our Appendixes

Why We Need Our Appendixes

I want to share this blog post by my colleague at Allergies & Your Gut. ................. "This is about a part of the body most of us know we have but probably rarely think about: Our appendix. Do you remember being told that we don’t need our appendixes, that...

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Chiropractors Are Also Primary Medical Practitioners

Chiropractors Are Also Primary Medical Practitioners

Not too long ago, chiropractic care was scoffed at by internists and other physicians. But as time went on and chiropractics established itself more and more as part and parcel of acceptable healthcare, it soon became obvious that chiropractors...

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How To Best Handle Performance Anxiety

How To Best Handle Performance Anxiety

Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences:...

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How To Cultivate A Good Character

How To Cultivate A Good Character

At work, we are encouraged to think on our feet. We are encouraged to improve ourselves and hone the three essential qualities required in today’s workplace: perseverance, determination, and focus. A person that is focused on what they want is...

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Writing To Improve Yourself

Writing To Improve Yourself

Many people think of writing as something that only professional authors do. But that’s not true! Writing is for everyone. And the technique is widely used by people working toward transforming themselves through self-development. Writing allows you to...

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Inflammation And Your Immune System

Inflammation And Your Immune System

The word inflammation comes from the Latin inflammare, to set on fire. In the context of our immune system, heat, redness, pain and swelling form as a reaction to either injury, or a perceived threat in the body. If you’ve ever hit your thumb...

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Myths And Facts About Boosting Your Immune System

Myths And Facts About Boosting Your Immune System

There are a lot of theories on how to boost the immune system to ward off diseases, particularly in reference to cold and flu season, when people are most concerned with avoiding illness when everyone around them seems to be sick. But is there...

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What Stress Does To Your Immune System

What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical...

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Hay Fever And Gut Health

Hay Fever And Gut Health

What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph...

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What Is SIBO?

What Is SIBO?

If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the...

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Modern Agriculture And Its Effect On Gut Health

Modern Agriculture And Its Effect On Gut Health

If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate,...

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Foods That Can Help Boost Your Immune System

Foods That Can Help Boost Your Immune System

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods....

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Self Care

Anything you do in your day that is self care is an act of love!  The body responds to these actions in a positive way.  By doing small things for yourself every day you can move closer to optimal health and wellness.  We are all waiting for this ‘big...

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You Can Do It! Your Success Story Begins Here

You Can Do It! Your Success Story Begins Here

One thing that stands in the way of success is the inability to believe in ourselves. We’ve touched on this in the attitude sections, but there’s more to it than just having a positive attitude. You must believe in yourself. “So how do I do...

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The Right Mental Attitude

The Right Mental Attitude

You must develop the right mental attitude on your road to success. Without being overly simplistic, think of “The Little Train Who Could.” Instead of having an “I Can’t” attitude, replace it with an “I Can!” attitude. A positive outlook is...

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The Right Skills

The Right Skills

Attitude is incredibly important as you consider the topic of success. But even the most enthusiastic and overtly positive individual selling appliances, for example, will fall short of his/her goal of success if s/he isn’t educated about what...

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You’re Not Alone

You’re Not Alone

Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to...

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How To Get Into And Stay In The Success Zone

How To Get Into And Stay In The Success Zone

I’m sure you’ve heard the expression “in the zone,” particularly as it applies to athletes or others who are unflappable as they focus on their goal. Sometimes you can be in the zone regarding your success and nothing gets in your way; other...

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The Right Philosophy

The Right Philosophy

Why does it always come back to the ageless truths? Mostly because that which is truth is ageless and truth doesn’t change with the wind. “The Right Philosophy” can be defined by any number of phrases, but it always comes back to the “golden...

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