Thermography for Health NY Blog: Mindset

Thoughts and suggestions on how you can increase your wellness

How To Best Handle Performance Anxiety

Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences:...

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How To Cultivate A Good Character

At work, we are encouraged to think on our feet. We are encouraged to improve ourselves and hone the three essential qualities required in today’s workplace: perseverance, determination, and focus. A person that is focused on what they want is...

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Writing To Improve Yourself

Many people think of writing as something that only professional authors do. But that’s not true! Writing is for everyone. And the technique is widely used by people working toward transforming themselves through self-development. Writing allows you to...

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You Can Do It! Your Success Story Begins Here

One thing that stands in the way of success is the inability to believe in ourselves. We’ve touched on this in the attitude sections, but there’s more to it than just having a positive attitude. You must believe in yourself. “So how do I do...

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The Right Mental Attitude

You must develop the right mental attitude on your road to success. Without being overly simplistic, think of “The Little Train Who Could.” Instead of having an “I Can’t” attitude, replace it with an “I Can!” attitude. A positive outlook is...

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The Right Skills

Attitude is incredibly important as you consider the topic of success. But even the most enthusiastic and overtly positive individual selling appliances, for example, will fall short of his/her goal of success if s/he isn’t educated about what...

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You’re Not Alone

Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to...

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How To Get Into And Stay In The Success Zone

I’m sure you’ve heard the expression “in the zone,” particularly as it applies to athletes or others who are unflappable as they focus on their goal. Sometimes you can be in the zone regarding your success and nothing gets in your way; other...

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The Right Philosophy

Why does it always come back to the ageless truths? Mostly because that which is truth is ageless and truth doesn’t change with the wind. “The Right Philosophy” can be defined by any number of phrases, but it always comes back to the “golden...

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How your Cell Phone is Harming your Health

  With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones...

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25 Tips for a better life

1. Take a 10-30 minutes walk every day. And while you walk, smile 2. Sit in silence by yourself for 10 minutes everyday 3. Sleep for at least 7 hours 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy 5. Put on music and dance! 6. Make...

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Words to Live by

Love yourself. Make peace with who you are and where you are at this moment in time. Listen to your heart. If you can’t hear what it’s saying in this noisy world, make time for yourself. Enjoy your own company. Let your mind wander among the...

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Thanksgiving Everyday

I hope everyone enjoyed Thanksgiving with their family and friends. This year I stayed home and cooked a lovely traditional full Course meal for my family.  Very delicious and great conversations! It is important to be thankful not only on...

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