In the months to come I hope you go back and revisit some of these episodes to give you a sense of renewal.

When you need a reset to get you back on course, have a listen to one of the episodes and move into empowerment.

If you’ve been steadily progressing towards a healthier you, re-listen to an episode for an affirming “Hell Yeah!” that you’re on the right path.

Healing happens in spirals.

These spirals move through us on 4 levels: Physical, Mental, Emotional and Spiritual.

Your awareness of where you are in your spiral and your focus of where you want to go, roots you in your intentions and so much more.

Learn to tap into your body’s 3 brains – yes, you read that correctly! You have a powerhouse to tap into and your mind is only one of the three.

Watch the beginning of this episode to hear more about your body’s 3 brains.

Watch this short video clip from my 12-part series: Your Body Your Breasts

YBYB Episode 3
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