Intentions are like arrows of energy. 🎯

It’s up to you to decide where to point and aim the arrow and what type of emotion you will set that energy off with.

If you release your arrow with love, you will spiral up.
If you are releasing your arrow with fear or anger, you will spiral down or swirl around and around until you aim your arrow high again.

Set an intention about a new healthy habit.
Visualize the outcome with love and appreciation, feel what is possible.
(Get this full episode to learn the entire process for setting intentions using my process.)

Watch now for the final Spiral of the year and my wish for you!

Watch this short video clip from my 12-part series: Your Body Your Breasts

YBYB Episode 3
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