The Final Spiral of the Year! 🌀

Intentions are like arrows of energy. 🎯

It’s up to you to decide where to point and aim the arrow and what type of emotion you will set that energy off with.

If you release your arrow with love, you will spiral up.
If you are releasing your arrow with fear or anger, you will spiral down or swirl around and around until you aim your arrow high again.

Set an intention about a new healthy habit.
Visualize the outcome with love and appreciation, feel what is possible.
(Get this full episode to learn the entire process for setting intentions using my process.)

Watch now for the final Spiral of the year and my wish for you!

 

Watch this short video clip from my 12-part series: Your Body Your Breasts

YBYB Episode 3

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

Accessibility by WAH
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