Thermography for Health NY Blog: Self Care

Thoughts and suggestions on how you can increase your wellness
Do You Know Your Why?

Do You Know Your Why?

My Why shows up in everything I ammotivated to do. It is why I do what I do. - Tammy Kohlschmidt     5 Charms of Self Empowerment - Years ago, I came across a formula by Simon Sinek to discover my Why. When I did the formula, I kept getting surface answers that seemed...

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Sleep and Heal

Sleep and Heal

As you sleep you heal. All levels are connecting at the deepest layer of your subconscious. Your physical, mental, emotional, and spiritual selves are being enhanced. - Tammy Kohlschmidt  - The 8 Secrets to Optimal Breast Health -  Ask yourself this: Do you have a...

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Your Mouth and Your Overall Health

Your Mouth and Your Overall Health

Your mouth is a cavern of hydroxyapatite crystalsthat connect to our energetic systems. - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health Your mouth is the gateway to your overall health. The mouth is the area of the body that is most often overlooked when...

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Introduction to Meditation

Introduction to Meditation

An Introduction to the Deeper Quantum Benefits of Meditation Mediation can change our state of BEING. Reducing Stress Levels  Stress causes our body to be dysfunctional on all levels. That’s why it is vital to our well-being that we learn and USE tools that help to...

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Have You Checked In?

Have You Checked In?

True wellness starts when we stay attuned to our inner selves. Have You Checked In Today? - Tammy Kohlschmidt  - The 8 Secrets to Optimal Breast Health -  We all lead busy lives and time flies by. We’re pretty good at “checking-in” with others we care about – via...

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How do you clear and cleanse your sacred spaces?

How do you clear and cleanse your sacred spaces?

Sacred Space   The space you inhabit is sacred.    The space within your body and within your cells is sacred.      The space between your thoughts is sacred.        Everything around you and in you is a sacred space. - Tammy Kohlschmidt  - The 8 Secrets to Optimal...

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The Pleasure Principle

The Pleasure Principle

I generally avoid temptation unless I can't resist it.   - Mae West -   We all know how good sex can be. It produces surges of good-feeling hormones and endorphins that alter our mood and reduce stress. This blast of chemistry increases healing as it alters our brain,...

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Sleep as a Flow System

Sleep as a Flow System

Sleep time is play time for our subconscious. As you flow into sleep your mind-body complex is healing on all levels. Physically, Mentally, Emotionally, and Spiritually. - Tammy Kohlschmidt -  - The 8 Secrets to Optimal Breast Health -  Sleep is a mysterious state of...

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Better Lymph Flow Means Better Health

Better Lymph Flow Means Better Health

I have been published in the online magazine, Natural Awakenings, New York City & Long Island! If you would like to view the article in the magazine go HERE.When Tammy Kohlschmidt describes the lymphatic system, what comes to mind is an Italian sports car: It’s...

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Energy Flow

Energy Flow

  Thoughts can limit you or expand you. They can feel heavy or light. Your energy will follow your thoughts.Where are your thoughts flowing to?   - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health - Emotions and thoughts are a very important part of our flow...

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Personal Products

Personal Products

You are what you digest, including the personal products you use on your skin. -Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health -  I'm sure many of you know (as most of you are holistic), that personal care products can be toxic. Many of us (including me!)...

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Suncare and Protection for Outdoors

Suncare and Protection for Outdoors

  Wishing you a summer full of wonder and joy. At the start of the year, I sent out a month-by-month thought for RENEWAL.  Here are the thoughts for June, July, and August.   June - June is the time to invite Summer in. Invite a little time off, invite some...

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Tension Tamers

Tension Tamers

   Warrior your way through your worry.  - Tammy Kohlschmidt -   The 5 Charms of Self-Empowerment  Warrior your way through your worry. Say that 5 times fast! Worry is a vibration that stems from fear. Fear keeps our nervous system on high alert and in sympathetic...

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Water is Alive

Water is Alive

“Water that has been exposed to loving words shows brilliant and complex snowflake patterns.” Masaru Emoto, author of The Hidden Messages In Water - Water is alive and responds to emotions or vibrations. Water is a finite resource. It comes down to earth from the...

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Compassion

Compassion

Turn on your heart light, for all the world to see. - Neil Diamond, Lyrics from Heart Light -  Joy and Sadness live in our heart, they intertwine and become compassion. Compassion fuels our heart light. Shine your heart light with the intention of compassion on all...

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In The Months To Come

In The Months To Come

My Good Tidings to All of Us! May you RENEW in 2022! ❄️ January - If you tend to get the January Blues, sing them loud and proud and let them move through your body. It's a great way to RENEW. ❄️ February - Make February Fabulous! Find a passion that ignites your...

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Find Freedom in Your Mind

Find Freedom in Your Mind

Our Mind is the Sea - Our Emotions are the Waves - Our Body is our Ship. - The day of our birth is Embarkation Day. - Tammy Kohlschmidt - 5 Charms of Self Empowerment -  Our Sea - Our Waves - Our Ship. All need to be sovereign in order to make the voyage to the next...

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Let’s Boost!

Let’s Boost!

I had to resend this email as it holds the magic for boosting your immune system. The oil recipe below is exactly what you need if you are feeling drained or if you have come in contact with sick people. Stay boosted and shine your light! Quick Question: Are you...

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Earth Angels

Earth Angels

If you are not an angel, then what are you? - Dr. Reid Winnick, DDS  - Dentistry for Health NY -  Yes - That is the question. What ARE you? In case you didn't know this - while Dr. Winick treats a tooth, he calls in the Highest Healing Angels and speaks to them as he...

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Part 2 – Hangin’ Out With Michael

Part 2 – Hangin’ Out With Michael

 "Joints are not muscles - So don't muscle your joints" - Michael Gilbert, Bilateral Body -  One of the things I love about Michael is the way he keeps an eye on Dr. Winick and I (and the whole team) as we go about our day. He catches us in behavioral patterns and...

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Autumn Love

Autumn Love

How do you measure a year? - 525,600 Minutes -RENT - Seasons of Love -  As I say goodbye to Summer, I greet Autumn with the celebrations of Summer memories and receive the Fall of leaves with a relaxed sigh of happiness. Take a moment to reflect on the "Loves" of your...

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The Cards You Were Dealt…

The Cards You Were Dealt…

If you're gonna play the game boy,you gotta learn to play it right... - Kenny Rogers, The Gambler -  Have you ever honored yourself in the story of your life?  Have you ever looked at the chapters of your book, or the threads of your tapestry, or the games you have...

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20-Minutes of Beauty

20-Minutes of Beauty

Even though... Even though... Even though... Notice the Beauty, Notice You, Notice Me.  - Tammy Kohlschmidt from Secret 12 -  Take a 20-minute walk today and find 20 things that hold or reflect beauty. You should be first on the list. As you walk and only find...

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I Gotta Be Me

I Gotta Be Me

Whether  I'm Right, Whether I'm Wrong... I  Gotta Be Me. - Walter Marks, American Songwriter   Please be YOU.   Follow your truth, whether you're Right or whether you're Wrong. We all need You - to be righteous, to make mistakes, to be wrong, to be bad, or to be...

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