Thermography for Health NY Blog: Self Care

Thoughts and suggestions on how you can increase your wellness
Personal Products

Personal Products

You are what you digest, including the personal products you use on your skin. -Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health -  I'm sure many of you know (as most of you are holistic), that personal care products can be toxic. Many of us (including me!)...

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Suncare and Protection for Outdoors

Suncare and Protection for Outdoors

  Wishing you a summer full of wonder and joy. At the start of the year, I sent out a month-by-month thought for RENEWAL.  Here are the thoughts for June, July, and August.   June - June is the time to invite Summer in. Invite a little time off, invite some...

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Tension Tamers

Tension Tamers

   Warrior your way through your worry.  - Tammy Kohlschmidt -   The 5 Charms of Self-Empowerment  Warrior your way through your worry. Say that 5 times fast! Worry is a vibration that stems from fear. Fear keeps our nervous system on high alert and in sympathetic...

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Water is Alive

Water is Alive

“Water that has been exposed to loving words shows brilliant and complex snowflake patterns.” Masaru Emoto, author of The Hidden Messages In Water - Water is alive and responds to emotions or vibrations. Water is a finite resource. It comes down to earth from the...

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Compassion

Compassion

Turn on your heart light, for all the world to see. - Neil Diamond, Lyrics from Heart Light -  Joy and Sadness live in our heart, they intertwine and become compassion. Compassion fuels our heart light. Shine your heart light with the intention of compassion on all...

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In The Months To Come

In The Months To Come

My Good Tidings to All of Us! May you RENEW in 2022! ❄️ January - If you tend to get the January Blues, sing them loud and proud and let them move through your body. It's a great way to RENEW. ❄️ February - Make February Fabulous! Find a passion that ignites your...

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Find Freedom in Your Mind

Find Freedom in Your Mind

Our Mind is the Sea - Our Emotions are the Waves - Our Body is our Ship. - The day of our birth is Embarkation Day. - Tammy Kohlschmidt - 5 Charms of Self Empowerment -  Our Sea - Our Waves - Our Ship. All need to be sovereign in order to make the voyage to the next...

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Let’s Boost!

Let’s Boost!

I had to resend this email as it holds the magic for boosting your immune system. The oil recipe below is exactly what you need if you are feeling drained or if you have come in contact with sick people. Stay boosted and shine your light! Quick Question: Are you...

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Earth Angels

Earth Angels

If you are not an angel, then what are you? - Dr. Reid Winnick, DDS  - Dentistry for Health NY -  Yes - That is the question. What ARE you? In case you didn't know this - while Dr. Winick treats a tooth, he calls in the Highest Healing Angels and speaks to them as he...

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Part 2 – Hangin’ Out With Michael

Part 2 – Hangin’ Out With Michael

 "Joints are not muscles - So don't muscle your joints" - Michael Gilbert, Bilateral Body -  One of the things I love about Michael is the way he keeps an eye on Dr. Winick and I (and the whole team) as we go about our day. He catches us in behavioral patterns and...

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Autumn Love

Autumn Love

How do you measure a year? - 525,600 Minutes -RENT - Seasons of Love -  As I say goodbye to Summer, I greet Autumn with the celebrations of Summer memories and receive the Fall of leaves with a relaxed sigh of happiness. Take a moment to reflect on the "Loves" of your...

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The Cards You Were Dealt…

The Cards You Were Dealt…

If you're gonna play the game boy,you gotta learn to play it right... - Kenny Rogers, The Gambler -  Have you ever honored yourself in the story of your life?  Have you ever looked at the chapters of your book, or the threads of your tapestry, or the games you have...

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20-Minutes of Beauty

20-Minutes of Beauty

Even though... Even though... Even though... Notice the Beauty, Notice You, Notice Me.  - Tammy Kohlschmidt from Secret 12 -  Take a 20-minute walk today and find 20 things that hold or reflect beauty. You should be first on the list. As you walk and only find...

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I Gotta Be Me

I Gotta Be Me

Whether  I'm Right, Whether I'm Wrong... I  Gotta Be Me. - Walter Marks, American Songwriter   Please be YOU.   Follow your truth, whether you're Right or whether you're Wrong. We all need You - to be righteous, to make mistakes, to be wrong, to be bad, or to be...

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Hangin’ Out With Michael

Hangin’ Out With Michael

Hangin' out with Michael Gilbert is one head-spinning trip! He and I have helped one another along this incredible journey and his wisdom and knowledge of the human body is amazing. I learn something new whenever we hang out. I call him my "Alien" friend, as he is...

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The Simple Truth

The Simple Truth

You can learn how to be you in time...   - The Beatles -  ~ We are energy. (Motion, Flow, Manifestation)   ~ We are electric and magnetic. There is an electromagnetic field that    surrounds our body and is also within our body. ~ We are vibration. The frequency of...

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Your Present Presence

Your Present Presence

Someday you'll find it, the Rainbow Connection- Kermit The Frog-    I'm sure you know what it means to be present. So, I ask you - are you in your Glow - are you in your Power - are you in your Presence when you are Present? So many of us are aware of where we...

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Eva’s Apples

Eva’s Apples

"There are deeper meanings in our mundane.  You only have to awaken to the simplicity of it all.  Therein lies the Secrets you seek - Nothing is without meaning." - Tammy Kohlschmidt -  And so the story goes....... Eva came in for a Body Talk session feeling...

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Dreams

Dreams

"I will protect you in the night, I'm smiling next to you, in Silent Lucidity" - Queensryche - Appreciate your dreams - whether they are good or bad, remembered or NOT remembered. Fleeing upon waking or held silently in your journal. Dreams are our mystery, our...

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Summer is Sun Time, Fun Time, and Bug Time!

Summer is Sun Time, Fun Time, and Bug Time!

I wanted to share some DIYs for healthy sunscreen and bug repellant. Personally, I get my sun while I'm swimming in the lakes of Michigan. I like to create shade on the beach so that I don't get burned. When I'm on my motorcycle, I really only carry a sheet and a...

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Placement and Insertion

Placement and Insertion

"Shine Your True Colors Among Lurking Shadows" -Tammy - The 5 Charms of Self-Empowerment-   Think about where you are in your life. Were you placed there or inserted? The energy behind this is interesting. Placement has flow and simplicity. Insertion is more of a...

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X-Rated

X-Rated

If you are sensitive to any type of sex talk, you may want to skip this blog. Did you know that Donna Summer recorded her hit "I Feel Love" 1977 while giving herself pleasure? Yes, she did! As Spring pushes through, so do our urges and desires for pleasure. I know...

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Fly Away On

Fly Away On

"Fly Away on my Zephyr. Fly on my wind..." - Lyrics Red Hot Chili Peppers -   To all of us - May you find the sacred in your suffering. May you find your zephyrs - a soft gentle breeze that floats you, moves you and helps you fly through your suffering and witness...

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Moderation or Excess?

Moderation or Excess?

I often hear people say –it’s ok if it’s in moderation. (This can be applied to anything you ingest or do.) My question to that is - What are your boundaries for moderation? Moderation for one person may be 1 alcoholic drink a day as their excess is 3 drinks per day....

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