Thermography for Health NY Blog: Self Care

Thoughts and suggestions on how you can increase your wellness

Why We Need Our Appendixes

I want to share this blog post by my colleague at Allergies & Your Gut. ................. "This is about a part of the body most of us know we have but probably rarely think about: Our appendix. Do you remember being told that we don’t need our appendixes, that...

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Self Care

Anything you do in your day that is self care is an act of love!  The body responds to these actions in a positive way.  By doing small things for yourself every day you can move closer to optimal health and wellness.  We are all waiting for this ‘big...

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How Your Cell Phone Is Harming Your Health

With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones down, we...

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Have you checked in today? Your Mood

Be conscious of how you feel.  Check in with yourself throughout the day and be aware of  your mood and how your body feels. "What you're thinking about is what you're becoming"

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Have you checked in today? Exercise!

Let's face it, we all know that exercise is important--- reduces stress, lowers cholesterol, makes us feel sexier ( just to name a few benefits) --- and that we should exercise regularly, but why is it so hard to motivate yourself sometimes?...

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Have you checked in today? Moments for yourself…

Do I make take moments to breathe during the day? We live in a society where everything is fast paced. Family, emails, friends, work, deadlines..... It's important to take moments for yourself every day and focus on your breath.  You can call...

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Have you checked in today? Food!

We all know the phrase 'you are what you eat' but do you apply this to your life? This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function...

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Have you checked in today? SLEEP

We lead busy lives, "checking-in" -- on Facebook, through texts, emails, phone calls -- with family, friends, children, co-workers and bosses all day.  BUT how often do we stop to check- in and notices ourselves? I'll be starting a new series...

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How your Cell Phone is Harming your Health

  With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones...

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25 Life Lessons by Dr. Frank Lipman

I thought you might enjoy these life lessons from Dr. Lipman as much as I did: More Real Food, Less Food-like Substances More Fruit and Vegetables, Less Sugar, Gluten and Dairy More Plant Foods, Less Animal Products More Organic, Less Chemicals...

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What To Notice About Your Bowel Movements

The things to notice about your bowel movements are: frequency: you should have 1-3 bowel movements / day (less than this means you have constipation!) diameter: your stool should be 2-3 inches in diameter shape & texture: your stool should...

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