Thermography for Health NY Blog: Self Care
Thoughts and suggestions on how you can increase your wellness
The Connection Between Oral Health and Overall Health
What are the 3 Fph's? Let me explain: The 3 Fph's are my way of taking a learning journey into healing and intertwining a topic by exploring Fiction, Fact and Philosophy. In Episode 3 of Your Body Your Breasts, I am joined by Dr. Reid Winick of Dentistry For Health...
Insight Into Spirals And Our Life Force
As we leave Episode 2 of Your Body Your Breasts, I would like to give some insight into spirals. Spirals are found in geometric patterns all over nature, in plants, in galaxies, in shells, and in our DNA. One of the roles of the spiral is to share. Sharing is the...
You Are What You Think You Are
What is mind food? Let me explain: Mind food is a way to feed a seed of thought for a perception enhancement or a shift. Feeding your mind with mind food is a way to retrain your brain or your ways of thinking that may not be serving you. It’s meant to pose a...
What is an Emotional Brew? Let me explain…
What is an Emotional Brew? Let me explain: An emotional brew is what is inside of you, waiting to be synthesized, processed, released and honored. When you Synthesize, Process, Release, and Honor your emotional brew, healing can happen. First- Spend some time...
An invitation to take a deeper look into health, healing, and well-being
My healing journey has helped me to understand the sacredness in suffering. The lessons of our lives move us in zig zags, spirals, and circles. These lessons shape us and shift us through our ego, our mind and land us in our heart, where healing happens physically,...
Find Your “Free” in 2023
Freedom comes with great responsibility. How do you find freedom in your life? - Tammy Kohlschmidt The 5 Charms of Self-Empowerment My wish for you in 2023 is to find and feel whatever it is that makes you feel Free. We could discuss at length...
Tis the season – what’s on your wish list?
"May your walls know joy,may every room hold laughter,and every window open to great possibility." Mary Anne Radmacher Gift giving during the holidays is a long-standing tradition that brings joy to family and friends alike. There’s something special about finding...
What do you need this holiday season?
"Don't judge each day by the harvest you reap,but by the seeds you plant." - Robert Louis Stevenson This holiday season, give the gift of something special. All you have to do is open our Holiday Gift Guide and make your choices. Whether you’re looking for a...
Do You Know Your Why?
My Why shows up in everything I ammotivated to do. It is why I do what I do. - Tammy Kohlschmidt 5 Charms of Self Empowerment - Years ago, I came across a formula by Simon Sinek to discover my Why. When I did the formula, I kept getting surface answers that seemed...
Sleep and Heal
As you sleep you heal. All levels are connecting at the deepest layer of your subconscious. Your physical, mental, emotional, and spiritual selves are being enhanced. - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health - Ask yourself this: Do you have a...
Your Mouth and Your Overall Health
Your mouth is a cavern of hydroxyapatite crystalsthat connect to our energetic systems. - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health Your mouth is the gateway to your overall health. The mouth is the area of the body that is most often overlooked when...
Introduction to Meditation
An Introduction to the Deeper Quantum Benefits of Meditation Mediation can change our state of BEING. Reducing Stress Levels Stress causes our body to be dysfunctional on all levels. That’s why it is vital to our well-being that we learn and USE tools that help to...
Have You Checked In?
True wellness starts when we stay attuned to our inner selves. Have You Checked In Today? - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health - We all lead busy lives and time flies by. We’re pretty good at “checking-in” with others we care about – via...
How do you clear and cleanse your sacred spaces?
Sacred Space The space you inhabit is sacred. The space within your body and within your cells is sacred. The space between your thoughts is sacred. Everything around you and in you is a sacred space. - Tammy Kohlschmidt - The 8 Secrets to Optimal...
The Pleasure Principle
I generally avoid temptation unless I can't resist it. - Mae West - We all know how good sex can be. It produces surges of good-feeling hormones and endorphins that alter our mood and reduce stress. This blast of chemistry increases healing as it alters our brain,...
Sleep as a Flow System
Sleep time is play time for our subconscious. As you flow into sleep your mind-body complex is healing on all levels. Physically, Mentally, Emotionally, and Spiritually. - Tammy Kohlschmidt - - The 8 Secrets to Optimal Breast Health - Sleep is a mysterious state of...
Better Lymph Flow Means Better Health
I have been published in the online magazine, Natural Awakenings, New York City & Long Island! If you would like to view the article in the magazine go HERE.When Tammy Kohlschmidt describes the lymphatic system, what comes to mind is an Italian sports car: It’s...
Energy Flow
Thoughts can limit you or expand you. They can feel heavy or light. Your energy will follow your thoughts.Where are your thoughts flowing to? - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health - Emotions and thoughts are a very important part of our flow...
Personal Products
You are what you digest, including the personal products you use on your skin. -Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health - I'm sure many of you know (as most of you are holistic), that personal care products can be toxic. Many of us (including me!)...
Suncare and Protection for Outdoors
Wishing you a summer full of wonder and joy. At the start of the year, I sent out a month-by-month thought for RENEWAL. Here are the thoughts for June, July, and August. June - June is the time to invite Summer in. Invite a little time off, invite some...
Tension Tamers
Warrior your way through your worry. - Tammy Kohlschmidt - The 5 Charms of Self-Empowerment Warrior your way through your worry. Say that 5 times fast! Worry is a vibration that stems from fear. Fear keeps our nervous system on high alert and in sympathetic...
Water is Alive
“Water that has been exposed to loving words shows brilliant and complex snowflake patterns.” Masaru Emoto, author of The Hidden Messages In Water - Water is alive and responds to emotions or vibrations. Water is a finite resource. It comes down to earth from the...
Compassion
Turn on your heart light, for all the world to see. - Neil Diamond, Lyrics from Heart Light - Joy and Sadness live in our heart, they intertwine and become compassion. Compassion fuels our heart light. Shine your heart light with the intention of compassion on all...
In The Months To Come
My Good Tidings to All of Us! May you RENEW in 2022! ❄️ January - If you tend to get the January Blues, sing them loud and proud and let them move through your body. It's a great way to RENEW. ❄️ February - Make February Fabulous! Find a passion that ignites your...
