Thermography for Health NY Blog: Self Care

A holistic approach to breast health combines physical, emotional, and spiritual practices like thermography and essential oils to empower women in maintaining optimal health and well-being.

Breast health extends beyond annual screenings and medical check-ups; it is a holistic journey encompassing physical, emotional, and spiritual well-being. Taking charge of your breast health involves not only knowing your body but also nurturing it through self-care practices.

Intentions are like arrows of energy. 🎯 It’s up to you to decide where to point and aim the arrow and what type of emotion you will set that energy off with. If you release your arrow with love, you will spiral up. If you are releasing your arrow with fear or anger,...

In the months to come I hope you go back and revisit some of these episodes to give you a sense of renewal. When you need a reset to get you back on course, have a listen to one of the episodes and move into empowerment. If you’ve been steadily progressing towards a...

Let's reset our thoughts with the Presence of the Present. There is nothing more powerful than you, being empowered in the present moment and glowing in your presence. This is perhaps the most important way to keep your communication pathways clear and your energy in...

Let’s stir up our Emotional Brew… for JOY! Many times, we want to say what we feel, and we hold back- have you ever done this and felt a lump in your throat? That is literally an energy ball of emotion that becomes a toxic brew in your body. Energy must move,...

As we begin the journey into Episode 11, Clear Your Communication Pathways from the series, Your Body Your Breasts, we will examine tension and the way it disrupts the communication of our nervous system.  Energetically speaking, tension is BOTH a physical sensation...

In this Mind Food segment of Episode 10, The Pleasure Principle, we ponder what it is to be at our edge or at our center.  Finding your center is a place of empowerment and freedom.  It is a place of pleasure. Feeling centered, calm, empowered -- these are all states...

Let’s glimmer into pleasure and learn a few of the pleasure principles.   Let's start with the 3 Fph's:  Fiction, Fact and Philosophy  Pleasure is only from sex and is selfish. FICTION  Pleasure is a principle to live by. Our bodies are built for pleasure. FACT My...

Before you go to sleep tonight, ask for guidance in any part of your life that you feel needs some clarity or direction. Ask your subconscious to express in a dream something that will help you on your healing journey. Ask your subconscious to wake up any part of you...

I love the mystery of our dreams and all the healing that happens while we sleep and dream. Here is just a quick taste of how special our dreamtime really is. Let's start with the 3 Fph's: Fiction, Fact and Philosophy Fiction – Dreams are fantasy, unimportant and not...

The Mind Food segment for today is Telepathy: the communication of thoughts from one mind to another mind. The word telepathy was coined in 1882 by Federic W.H. Myers - a Psychic Researcher. Thought connection is instantaneous. There is no "time" in thought. Telepathy...

Upon waking is a good time to check in with your Emotional Brew. (If you aren’t sure what I mean by that, check out this video clip for my explanation.) Do you feel fresh?Are you holding on to yesterday’s pain?What dramas continue to bubble up? This is a good time to...

Place your attention on yourself today and be kind to yourself. Many of us place our attention on our faults or on other weaknesses or on the negativity that surrounds us. Where you place your attention is how you pay attention. And paying attention is a form of...

How are things flowing in your life?   Here are some questions to help you reflect on what the flow is like in your life right now… Where is your attention most of the day? Is there harmony in your day to day? Please understand this: Energy Flows Where Your Attention...

It’s time to cleanse and refresh your Emotional Brew! TIP: The more you get into the habit of doing this, the better your “brew” will be. Here’s your Emotional Brew recipe for this week: Take a week off from exposure to social media and the news. If your emotional...

If you missed my explanation of Mind Food, let me refresh you: Mind food is a way to feed a seed of thought for a perception enhancement or shift. Feeding your mind with Mind Food is a way to retrain your brain, or your ways of thinking, that may not be serving you....

May is my month of “Spring Cleaning” and so far I’ve shared some tips for cleansing your body and your mind/ emotions. Now let’s consider cleansing your environment. I consider my environment my Scared Space. That’s the goal for your physical space, isn’t it? Now is a...

Earlier this month I mentioned Spring as a prime time to cleanse and detoxify. As you think about cleansing your body, you may also want to cleanse your Emotional Brew. So, how DO you cleanse your Emotional Brew? Take a look at which of your emotions are excessive in...