Thermography for Health NY Blog: Self Care
Thoughts and suggestions on how you can increase your wellness
Why We Need Our Appendixes
I want to share this blog post by my colleague at Allergies & Your Gut. ................. "This is about a part of the body most of us know we have but probably rarely think about: Our appendix. Do you remember being told that we don’t need our appendixes, that...
Self Care
Anything you do in your day that is self care is an act of love! The body responds to these actions in a positive way. By doing small things for yourself every day you can move closer to optimal health and wellness. We are all waiting for this ‘big...
How Your Cell Phone Is Harming Your Health
With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones down, we...
Have you checked in today? What color will I wear today?
Did you know that the clothes you wear say a lot about you? They can reveal glimpses of your mood, your priorities, your value system, and your occupation. I thought it would be fun this week to share some information about colors and their...
Have you checked in today? How do I spend my free time?
Throw in your kids, a partner or spouse, a career, your family, friends, pets, and a ‘to-do list’ things get complicated in a hurry..... How do you spend your free time? LifeHack Tips
Have you checked in today? This week we are going there: Your poop & pee!
Have you checked in today? Am I drinking too much alcohol lately?
This is a hard one, especially during the summer for most people! Let's face it, it's nice to cool off with a Pina Colada or Strawberry Daquari when it's warm out. The problem is if you do this too much. Everyone is different. If you have 2...
Have you checked in today? How the colors you wear affect your mood:
Did you know? The clothes you wear can say a lot about you. They can reveal glimpses of your mood, your priorities, your value system, and even your occupation. I thought it would be fun this week to share some information about colors and...
Have you checked in today? Do I need to refocus my mind on something positive?
This is a great quote for self check-in. It's amazing the power of mind over matter. Interesting Articles on this topics: 1) 15 Powerful Beliefs that will free you from negativity 2) Is optimism, hard wired? 3) See the glass half full or...
Have you checked in today? What do I have to look forward to?
We love this quote below: .....the someone you love can even be yourself! .....something to do can be as simple as loving your body and working it out everyday! .....it's always fun to plan ahead and look forward to seeing a loved one, going on...
Have you checked in today? Your Mood
Be conscious of how you feel. Check in with yourself throughout the day and be aware of your mood and how your body feels. "What you're thinking about is what you're becoming"
Have you checked in today? Exercise!
Let's face it, we all know that exercise is important--- reduces stress, lowers cholesterol, makes us feel sexier ( just to name a few benefits) --- and that we should exercise regularly, but why is it so hard to motivate yourself sometimes?...
Have you checked in today? Moments for yourself…
Do I make take moments to breathe during the day? We live in a society where everything is fast paced. Family, emails, friends, work, deadlines..... It's important to take moments for yourself every day and focus on your breath. You can call...
Have you checked in today? Water!
Mindful Monday, have you checked in today? We love these "10 reasons" why you should drink more water from Mind Body Green.
Have you checked in today? Food!
We all know the phrase 'you are what you eat' but do you apply this to your life? This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function...
Have you checked in today? SLEEP
We lead busy lives, "checking-in" -- on Facebook, through texts, emails, phone calls -- with family, friends, children, co-workers and bosses all day. BUT how often do we stop to check- in and notices ourselves? I'll be starting a new series...
Self Care: Are you at the top of your “to do” list?
In today’s modern world, the average American is challenged by stress, weight issues, prescriptions, digestive problems, lack of energy, inadequate sleep, relationship problems, financial worries, hectic lifestyles, poor nutrition, and more....
How your Cell Phone is Harming your Health
With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones...
Wednesday Inspiration
25 Life Lessons by Dr. Frank Lipman
I thought you might enjoy these life lessons from Dr. Lipman as much as I did: More Real Food, Less Food-like Substances More Fruit and Vegetables, Less Sugar, Gluten and Dairy More Plant Foods, Less Animal Products More Organic, Less Chemicals...
Tip of the Week
Drink 1 Tablespoon of Apple Cider Vinegar every morning:
Feeling Comfortable Communicating About Bowel Movements
The truth is -- everybody poops! You are not alone, and there is nothing to be embarrassed about when discussing your stool with a practitioner. Practitioners are not only accustomed to discussing bowel movements with their patients, they...
What To Notice About Your Bowel Movements
The things to notice about your bowel movements are: frequency: you should have 1-3 bowel movements / day (less than this means you have constipation!) diameter: your stool should be 2-3 inches in diameter shape & texture: your stool should...
The Importance of Bowel Function (a.k.a. Why Does My Practitioner Care About My Poop?)
Discussing bowel functions is an uncomfortable topic for most people. It is just not the kind of topic one discusses in polite conversation. And yet, bowel movements are an essential and normal bodily function. Indeed, your bowel movements...
