Let’s stir up our Emotional Brew… for JOY!
Many times, we want to say what we feel, and we hold back- have you ever done this and felt a lump in your throat? That is literally an energy ball of emotion that becomes a toxic brew in your body.
Energy must move, especially if it comes from a place of anger, grief, sadness, resentment, regret – I could go on and on with the toxicity we harbor.
Joy can reduce the tension in our body and flood us with healthy body chemistry. This will improve our communication pathways much faster than holding in our tension and woe.
Here’s to healthy communication pathways that increase your joy!
Watch this short video clip from my 12-part series: Your Body Your Breasts