Emotional Brew: Let’s move into JOY!

Let’s stir up our Emotional Brew… for JOY!

Many times, we want to say what we feel, and we hold back- have you ever done this and felt a lump in your throat? That is literally an energy ball of emotion that becomes a toxic brew in your body.

Energy must move, especially if it comes from a place of anger, grief, sadness, resentment, regret – I could go on and on with the toxicity we harbor.

Watch this clip to clean up your Emotional Brew and move into JOY.

Joy can reduce the tension in our body and flood us with healthy body chemistry. This will improve our communication pathways much faster than holding in our tension and woe.

Here’s to healthy communication pathways that increase your joy!

Watch this short video clip from my 12-part series: Your Body Your Breasts

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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