As we begin the journey into Episode 11, Clear Your Communication Pathways from the series, Your Body Your Breasts, we will examine tension and the way it disrupts the communication of our nervous system.
The tension in our neck can affect the flow of blood, nerves and lymphatic flow.
Enjoy this quick video with some of my favorite easy-to-do Tension Tamers that are very helpful in reducing neck tension – which will improve your flow systems to the thyroid and even the breasts!
Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.
Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.
