As we begin the journey into Episode 11, Clear Your Communication Pathways from the series, Your Body Your Breasts, we will examine tension and the way it disrupts the communication of our nervous system. 

Energetically speaking, tension is BOTH a physical sensation we may feel in our neck or shoulders AND a stagnant energy that can add pressure to the physical tension we feel. 

The tension in our neck can affect the flow of blood, nerves and lymphatic flow. 

Enjoy this quick video with some of my favorite easy-to-do Tension Tamers that are very helpful in reducing neck tension – which will improve your flow systems to the thyroid and even the breasts! 

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