Place your attention on yourself today – and be kind

Place your attention on yourself today
and be kind to yourself.

Many of us place our attention
on our faults
or on other weaknesses
or on the negativity that surrounds us.

Where you place your attention is how you pay attention. And paying attention is a form of currency – a payment of energy.

When or what are you paying your energy to?
See your beauty and let others know that you see theirs.

What type of attention do you crave? How can you give it to yourself?

Watch this snippet from the 3Fph’s segment of Episode 7, Energy Flows Where Your Attention Goes, from my video series “Your Body Your Breasts.”

Watch this short video clip from my 12-part series: Your Body Your Breasts

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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