How do you feel when you wake up? 😴

Upon waking is a good time to check in with your Emotional Brew. (If you aren’t sure what I mean by that, check out this video clip for my explanation.)

Do you feel fresh?
Are you holding on to yesterday’s pain?
What dramas continue to bubble up?

This is a good time to follow the recipe for a clean brew so that you are not bringing these energies into your day and connecting them telepathically to others that enter your ether or energy field.

Take responsibility and manage your emotions just as you would shower to start the day fresh and clean.

Women, remember to CBJS your breasts while in the shower – you never know what healing took place during sleep. This will increase the flow of blood, nerves and lymph.

Enjoy this clip from the 3Fph’s, Sleep and EMF’s Episode 8, from my video series “Your Body Your Breasts.”

 

Watch this short video clip from my 12-part series: Your Body Your Breasts

YBYB Episode 3

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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