Thermography for Health NY Blog

Thoughts and suggestions on how you can increase your wellness
 
You Are What You Think You Are

You Are What You Think You Are

What is mind food?  Let me explain: Mind food is a way to feed a seed of thought for a perception enhancement or a shift. Feeding your mind with mind food is a way to retrain your brain or your ways of thinking that may not be serving you. It’s meant to pose a...

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What is an Emotional Brew? Let me explain…

What is an Emotional Brew? Let me explain…

What is an Emotional Brew? Let me explain: An emotional brew is what is inside of you, waiting to be synthesized, processed, released and honored. When you Synthesize, Process, Release, and Honor your emotional brew, healing can happen. First- Spend some time...

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Find Your “Free” in 2023

Find Your “Free” in 2023

  Freedom comes with great responsibility. How do you find freedom in your life? - Tammy Kohlschmidt  The 5 Charms of Self-Empowerment   My wish for you in 2023 is to find and feel whatever it is that makes you feel Free.   We could discuss at length...

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Tis the season – what’s on your wish list?

Tis the season – what’s on your wish list?

"May your walls know joy,may every room hold laughter,and every window open to great possibility." Mary Anne Radmacher Gift giving during the holidays is a long-standing tradition that brings joy to family and friends alike.   There’s something special about finding...

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What do you need this holiday season?

What do you need this holiday season?

"Don't judge each day by the harvest you reap,but by the seeds you plant."  - Robert Louis Stevenson   This holiday season, give the gift of something special. All you have to do is open our Holiday Gift Guide and make your choices.   Whether you’re looking for a...

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Do You Know Your Why?

Do You Know Your Why?

My Why shows up in everything I ammotivated to do. It is why I do what I do. - Tammy Kohlschmidt     5 Charms of Self Empowerment - Years ago, I came across a formula by Simon Sinek to discover my Why. When I did the formula, I kept getting surface answers that seemed...

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Sleep and Heal

Sleep and Heal

As you sleep you heal. All levels are connecting at the deepest layer of your subconscious. Your physical, mental, emotional, and spiritual selves are being enhanced. - Tammy Kohlschmidt  - The 8 Secrets to Optimal Breast Health -  Ask yourself this: Do you have a...

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Your Mouth and Your Overall Health

Your Mouth and Your Overall Health

Your mouth is a cavern of hydroxyapatite crystalsthat connect to our energetic systems. - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health Your mouth is the gateway to your overall health. The mouth is the area of the body that is most often overlooked when...

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Introduction to Meditation

Introduction to Meditation

An Introduction to the Deeper Quantum Benefits of Meditation Mediation can change our state of BEING. Reducing Stress Levels  Stress causes our body to be dysfunctional on all levels. That’s why it is vital to our well-being that we learn and USE tools that help to...

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Have You Checked In?

Have You Checked In?

True wellness starts when we stay attuned to our inner selves. Have You Checked In Today? - Tammy Kohlschmidt  - The 8 Secrets to Optimal Breast Health -  We all lead busy lives and time flies by. We’re pretty good at “checking-in” with others we care about – via...

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How do you clear and cleanse your sacred spaces?

How do you clear and cleanse your sacred spaces?

Sacred Space   The space you inhabit is sacred.    The space within your body and within your cells is sacred.      The space between your thoughts is sacred.        Everything around you and in you is a sacred space. - Tammy Kohlschmidt  - The 8 Secrets to Optimal...

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The Pleasure Principle

The Pleasure Principle

I generally avoid temptation unless I can't resist it.   - Mae West -   We all know how good sex can be. It produces surges of good-feeling hormones and endorphins that alter our mood and reduce stress. This blast of chemistry increases healing as it alters our brain,...

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Keep On Truckin’

Keep On Truckin’

Sometimes the light is shining on me, other times I can barely see, lately it's occurred to me,what a long, strange trip it's been... Grateful Dead, Lyrics from Truckin' -  Turn on your heart lights.   Keep pulling your load. Stay in the driver’s seat. Rest when...

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Sleep as a Flow System

Sleep as a Flow System

Sleep time is play time for our subconscious. As you flow into sleep your mind-body complex is healing on all levels. Physically, Mentally, Emotionally, and Spiritually. - Tammy Kohlschmidt -  - The 8 Secrets to Optimal Breast Health -  Sleep is a mysterious state of...

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Better Lymph Flow Means Better Health

Better Lymph Flow Means Better Health

I have been published in the online magazine, Natural Awakenings, New York City & Long Island! If you would like to view the article in the magazine go HERE.When Tammy Kohlschmidt describes the lymphatic system, what comes to mind is an Italian sports car: It’s...

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Energy Flow

Energy Flow

  Thoughts can limit you or expand you. They can feel heavy or light. Your energy will follow your thoughts.Where are your thoughts flowing to?   - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health - Emotions and thoughts are a very important part of our flow...

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Personal Products

Personal Products

You are what you digest, including the personal products you use on your skin. -Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health -  I'm sure many of you know (as most of you are holistic), that personal care products can be toxic. Many of us (including me!)...

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Suncare and Protection for Outdoors

Suncare and Protection for Outdoors

  Wishing you a summer full of wonder and joy. At the start of the year, I sent out a month-by-month thought for RENEWAL.  Here are the thoughts for June, July, and August.   June - June is the time to invite Summer in. Invite a little time off, invite some...

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Tension Tamers

Tension Tamers

   Warrior your way through your worry.  - Tammy Kohlschmidt -   The 5 Charms of Self-Empowerment  Warrior your way through your worry. Say that 5 times fast! Worry is a vibration that stems from fear. Fear keeps our nervous system on high alert and in sympathetic...

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Water is Alive

Water is Alive

“Water that has been exposed to loving words shows brilliant and complex snowflake patterns.” Masaru Emoto, author of The Hidden Messages In Water - Water is alive and responds to emotions or vibrations. Water is a finite resource. It comes down to earth from the...

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2-Minute Breathing Break

2-Minute Breathing Break

Our breath is our lifeforce. Are you consciously breathing in yours?    - Tammy Kohlschmidt   - The 8 Secrets to Optimal Breast Health -  The breath of life, are you consciously breathing in yours? We can go days without food and water. But how long can we go without...

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Compassion

Compassion

Turn on your heart light, for all the world to see. - Neil Diamond, Lyrics from Heart Light -  Joy and Sadness live in our heart, they intertwine and become compassion. Compassion fuels our heart light. Shine your heart light with the intention of compassion on all...

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Are You a Stagnant Pond or a Flowing River?

Are You a Stagnant Pond or a Flowing River?

You are what you digest. This includes the media that you read and see on a daily basis. Make it EMPOWERING!    - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health  Are you a stagnant pond or a flowing river? And how will you know? Digestion is about...

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Assess Your Flow Systems

Assess Your Flow Systems

Thermography allows you to see what you may not yet feel.    - Tammy Kohlschmidt - The 8 Secrets to Optimal Breast Health  This is a quick overview of why thermography is an important assessment of your flow systems. Thermography allows you to see what you may...

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Restore Your Flow!

Restore Your Flow!

Be like water making its way through cracks. Do not be assertive, but adjust to the object,and you shall find a way around or through it. If nothing within you stays rigid, outward things will disclose themselves. -Bruce Lee -  It is so important to keep our lymphatic...

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