Thermography for Health NY Blog: Self Care
Thoughts and suggestions on how you can increase your wellness
Magical Mystery Tour
Today I want to share a special experience one of my clients had recently.One of my clients just lost his entire business and had to recreate his life. With many unknowns creating uncertainty, anxiety, and inner chaos, we did a Body Talk session to see what his Body/...
Shining or Holding
Quick Question: Are you shining your light or holding your light? It's important to know the difference. Shining happens when you are in the giving mode - lit up from within and leading, sharing, guiding, and gliding. Holding happens when you are rejuvenating,...
Summer Sadness
As we say goodbye to Summer, greet Autumn with Fierce Love. If you know me well, you know I live for summer and ridin' my Harley. Anytime sadness creeps in, I dance to this song with complete abandon as a way of letting it go and invoking Autumn.  Sometimes you need...
Essential Oils for Immune Support
Many of you have been asking questions about how to support your immune system as we continue to move through this pandemic. And I'm so glad that you're asking! Prevention is the best approach to sustainable health and wellness. So with that in mind, I'm...
The Power of Words
Did you know that your voice carries your signature vibration? You can use your voice as a form of meditation. Especially if you're finding traditional meditation difficult right now, I encourage you to use the power of the spoken word. I've created the "Hold Your...
Hold Your Light Meditation: My Gift to You
Many of you have asked, "What more can I do to … remain strong, healthy, and calm?" Holding your light holds your cells, your vibration, and your calm. THIS is the most powerful "supplement" we have. And we are in control of it! I recently did a Body Talk session for...
Checking In: How are you feeling?
I was thinking of you today and just wanted to check in to ask: how you are feeling? The health and well-being of my patients is always my number 1 priority. Right now, whether you realize it or not, you are on a journey. Your journey could take you a number of...
Your Daily Recipe for Vibrant Health
I want to acknowledge you for being so proactive with your health andnot following the status quo of traditional medicine. You want to feel healthy, vibrant, and energetic! Not feeling healthy puts us in a disruptive state. This state depletes us physically and...
The Healing Power of BodyTalk
BodyTalk is truly the single most important modality I have ever encountered and used in my healing journey. It balances all levels of the physical, mental, emotional, and spiritual dimensions. And it does so whether you and I are side-by-side in my office or if we’re...
Self Care
Anything you do in your day that is self care is an act of love! The body responds to these actions in a positive way.  By doing small things for yourself every day you can move closer to optimal health and wellness. We are all waiting for this ‘big...
How Your Cell Phone Is Harming Your Health
With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones down, we can’t stop...
Have you checked in today? What color will I wear today?
Did you know that the clothes you wear say a lot about you? Â They can reveal glimpses of your mood, your priorities, your value system, and your occupation. Â I thought it would be fun this week to share some information about colors and their...
Have you checked in today? How do I spend my free time?
Throw in your kids, a partner or spouse, a career, your family, friends, pets, and a ‘to-do list’  things get complicated in a hurry..... How do you spend your free time? LifeHack Tips
Have you checked in today? This week we are going there: Your poop & pee!
Have you checked in today? Am I drinking too much alcohol lately?
This is a hard one, especially during the summer for most people! Let's face it, it's nice to cool off with a Pina Colada or Strawberry Daquari when it's warm out. The problem is if you do this too much. Everyone is different. If you have 2...
Have you checked in today? How the colors you wear affect your mood:
Did you know? The clothes you wear can say a lot about you. They can reveal glimpses of your mood, your priorities, your value system, and even your occupation. I thought it would be fun this week to share some information about colors and their effect: Interesting...
Have you checked in today? Do I need to refocus my mind on something positive?
This is a great quote for self check-in. It's amazing the power of mind over matter. Interesting Articles on this topics: 1) 15 Powerful Beliefs that will free you from negativity 2) Is optimism, hard wired? 3) See the glass half full or...
Have you checked in today? What do I have to look forward to?
We love this quote below: .....the someone you love can even be yourself! .....something to do can be as simple as loving your body and working it out everyday! .....it's always fun to plan ahead and look forward to seeing a loved one, going on...
Have you checked in today? Your Mood
Be conscious of how you feel.  Check in with yourself throughout the day and be aware of  your mood and how your body feels. "What you're thinking about is what you're becoming"
Have you checked in today? Exercise!
Let's face it, we all know that exercise is important--- reduces stress, lowers cholesterol, makes us feel sexier ( just to name a few benefits) --- and that we should exercise regularly, but why is it so hard to motivate yourself sometimes?...
Have you checked in today? Moments for yourself…
Do I make take moments to breathe during the day? We live in a society where everything is fast paced. Family, emails, friends, work, deadlines..... It's important to take moments for yourself every day and focus on your breath. Â You can call...
Have you checked in today? Water!
Mindful Monday, have you checked in today? We love these "10 reasons" why you should drink more water from Mind Body Green.
Have you checked in today? Food!
We all know the phrase 'you are what you eat' but do you apply this to your life? This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function...
Have you checked in today? SLEEP
We lead busy lives, "checking-in" -- on Facebook, through texts, emails, phone calls -- with family, friends, children, co-workers and bosses all day.  BUT how often do we stop to check- in and notices ourselves? I'll be starting a new series...