Self Care

Anything you do in your day that is self care is an act of love!  The body
responds to these actions in a positive way.  By doing small things for yourself
every day you can move closer to optimal health and wellness.  We are all waiting for this ‘big event’ to swoop in and change our lives (this is why fad diets are so popular) but it is rarely ever a big event.

It is these small things that string together and put you in a healthier balanced state.

What are your every day rituals?

Are they moving you towards health or away from it?

Adding turmeric to your diet is an act of self love, especially because you KNOW it is helpful to your body.  This is a small step towards caring for SELF.

Enjoy it!

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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