Anything you do in your day that is self care is an act of love!  The body
responds to these actions in a positive way.  By doing small things for yourself
every day you can move closer to optimal health and wellness.  We are all waiting for this ‘big event’ to swoop in and change our lives (this is why fad diets are so popular) but it is rarely ever a big event.

It is these small things that string together and put you in a healthier balanced state.

What are your every day rituals?

Are they moving you towards health or away from it?

Adding turmeric to your diet is an act of self love, especially because you KNOW it is helpful to your body.  This is a small step towards caring for SELF.

Enjoy it!