Have you checked in today? Food!

We all know the phrase ‘you are what you eat‘ but do you apply this to your life?
This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function at it’s best.

Tips

• Prep! It’s all about have the right food around you.  We love this advice for weekly meals from DailyBurn.
• Balance and Moderation.  You want that cookie?  Have a bite but don’t go crazy and overindulge.  Your diet should be one of abundance of fresh organic fruits and vegetables not depravation.