Have you checked in today? Food!

We all know the phrase ‘you are what you eat‘ but do you apply this to your life?
This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function at it’s best.

Tips

  • Prep! It’s all about have the right food around you.  We love this advice for weekly meals from DailyBurn.
  • Balance and Moderation.  You want that cookie?  Have a bite but don’t go crazy and overindulge.  Your diet should be one of abundance of fresh organic fruits and vegetables not depravation.

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

Accessibility by WAH
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