Have you checked in today? Moments for yourself…

Breathe Meditation

  • Do I make take moments to breathe during the day?

We live in a society where everything is fast paced. Family, emails, friends, work, deadlines…..

It’s important to take moments for yourself every day and focus on your breath.  You can call it meditation or even just taking “moments” but 3 times a day take about 5-10 minutes to center yourself and connect with your breath and body.

Why?  A recent study revealed a correlation between meditation and improved attention span, as well as a reduction in age-related cognitive decline, it is also good for your heart and stress levels.

Check out Dr. Winick’s article on Mind Body Green which talks about the importance of breathing through your nose.

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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