Shining or Holding

holding light

Quick Question: Are you shining your light or holding your light?
It’s important to know the difference. 

Shining happens when you are in the giving mode – lit up from within and leading, sharing, guiding, and gliding.

Holding happens when you are rejuvenating, empowering yourself, going within and restoring yourself. Its essence is receiving.

Wherever you find yourself, here are two things you can use to BOOST your light:

Both shining and holding your light strengthen your immune system. Isn’t that cool? (More on strengthening your immune system below.)

Honor your light at any brightness and remember to move between shining and holding (giving and receiving).

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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