Thermography for Health NY Blog: Self Care
Thoughts and suggestions on how you can increase your wellness
Autumn Love
How do you measure a year? - 525,600 Minutes -RENT - Seasons of Love - As I say goodbye to Summer, I greet Autumn with the celebrations of Summer memories and receive the Fall of leaves with a relaxed sigh of happiness. Take a moment to reflect on the "Loves" of your...
The Cards You Were Dealt…
If you're gonna play the game boy,you gotta learn to play it right... - Kenny Rogers, The Gambler - Have you ever honored yourself in the story of your life? Have you ever looked at the chapters of your book, or the threads of your tapestry, or the games you have...
20-Minutes of Beauty
Even though... Even though... Even though... Notice the Beauty, Notice You, Notice Me. - Tammy Kohlschmidt from Secret 12 - Take a 20-minute walk today and find 20 things that hold or reflect beauty. You should be first on the list. As you walk and only find...
I Gotta Be Me
Whether I'm Right, Whether I'm Wrong... I Gotta Be Me. - Walter Marks, American Songwriter Please be YOU. Follow your truth, whether you're Right or whether you're Wrong. We all need You - to be righteous, to make mistakes, to be wrong, to be bad, or to be...
Hangin’ Out With Michael
Hangin' out with Michael Gilbert is one head-spinning trip! He and I have helped one another along this incredible journey and his wisdom and knowledge of the human body is amazing. I learn something new whenever we hang out. I call him my "Alien" friend, as he is...
The Simple Truth
You can learn how to be you in time... - The Beatles - ~ We are energy. (Motion, Flow, Manifestation) ~ We are electric and magnetic. There is an electromagnetic field that surrounds our body and is also within our body. ~ We are vibration. The frequency of...
Your Present Presence
Someday you'll find it, the Rainbow Connection- Kermit The Frog- I'm sure you know what it means to be present. So, I ask you - are you in your Glow - are you in your Power - are you in your Presence when you are Present? So many of us are aware of where we...
Eva’s Apples
"There are deeper meanings in our mundane. You only have to awaken to the simplicity of it all. Therein lies the Secrets you seek - Nothing is without meaning." - Tammy Kohlschmidt - And so the story goes....... Eva came in for a Body Talk session feeling...
Dreams
"I will protect you in the night, I'm smiling next to you, in Silent Lucidity" - Queensryche - Appreciate your dreams - whether they are good or bad, remembered or NOT remembered. Fleeing upon waking or held silently in your journal. Dreams are our mystery, our...
Summer is Sun Time, Fun Time, and Bug Time!
I wanted to share some DIYs for healthy sunscreen and bug repellant. Personally, I get my sun while I'm swimming in the lakes of Michigan. I like to create shade on the beach so that I don't get burned. When I'm on my motorcycle, I really only carry a sheet and a...
Placement and Insertion
"Shine Your True Colors Among Lurking Shadows" -Tammy - The 5 Charms of Self-Empowerment- Think about where you are in your life. Were you placed there or inserted? The energy behind this is interesting. Placement has flow and simplicity. Insertion is more of a...
X-Rated
If you are sensitive to any type of sex talk, you may want to skip this blog. Did you know that Donna Summer recorded her hit "I Feel Love" 1977 while giving herself pleasure? Yes, she did! As Spring pushes through, so do our urges and desires for pleasure. I know...
Fly Away On
"Fly Away on my Zephyr. Fly on my wind..." - Lyrics Red Hot Chili Peppers - To all of us - May you find the sacred in your suffering. May you find your zephyrs - a soft gentle breeze that floats you, moves you and helps you fly through your suffering and witness...
Moderation or Excess?
I often hear people say –it’s ok if it’s in moderation. (This can be applied to anything you ingest or do.) My question to that is - What are your boundaries for moderation? Moderation for one person may be 1 alcoholic drink a day as their excess is 3 drinks per day....
Alice? or the Mad Hatter…
"We are what we believe we are." - by CS Lewis - When I was a child, Alice in Wonderland was one of my favorite tales. When I was a child, I was a child of depth and wonder. Mostly because I was isolated in illness and spent my time alone – discovering my connection...
Attention
"Energy Flows Where Your Attention Goes." Each of us needs, wants, and even craves attention. It’s part of our human condition and how we experience emotion, acceptance, connection, and love. Consider who may need your attention to their details or what attention you...
Shine
“Give me a WARNING, give me a SIGN - tell me what will I find?” - Lyrics from "Shine" by Collective Soul - It's always in the ASKING. When you ask for guidance you must trust it will arrive. Synchronicity cannot give you a "sign "if you do not have belief that it is...
Don’t Fear the Reaper
“Seasons don’t fear the Reaper.Nor do the wind, the sun, or the rain.”- Lyrics from 'Don't Fear the Reaper' by Blue Oyster Cult - Death knocks at our doors, swirls about, and has a time for us all. Mostly what I’ve come to realize is that life is scarier than death....
The Warrior Within
-"Shooting at the walls of heartache...Bang bang, I am the warrior." - Lyrics from 'The Warrior' by Scandal - The warrior within begins again and again. Driven, unfaltering, focused, and thriving. Our inner warrior is there for everyone else, all of the time. Maybe...
A Beat, A Pulse, A Rhythm
What do we – you and I – have in common? A beat, a pulse, a rhythm – a Vibration. From day to day my rhythm and flow may change based on the beat or the pace of my day. I may even go through various rhythms in a matter of minutes. Knowing that we have this ability to...
What About a Nap?
Do you do the "work"? Something I hear quite often is this: "I do so much work on myself. Food choices, appointments with practitioners, exercise, and more. But I still don’t feel well." Sometimes doing the work isn’t all physical. We are also emotional, mental, and...
Pressure or Resistance
Do you know if you are under pressure or in resistance? Being under pressure or being in resistance is like a vise grip on your flow systems. Blood, nerve, and lymph flow are all affected, as well as digestive flow and hormonal balance. It is the mind that creates...
I’ll Take You There
Internal shifts...External shifts... During my week off, I decided to do a deep dig. I wanted to see what was sprouting inside my root system and see what roots were ready to be released. This is a fancy way of saying that I did a Body Talk Session on myself. The...
Edge or Center
"Sometimes you have to travel to the edge of yourself to find your center." (Buck Ghosthorse, Lakota Elder) Finding your center is a place of empowerment and freedom. Feeling centered, calm, empowered -- these are all states of being that each of us have within. The...