Have you checked in today? Am I drinking too much alcohol lately?

This is a hard one, especially during the summer for most people! Let’s face it, it’s nice to cool off with a Pina Colada or Strawberry Daquari when it’s warm out. The problem is if you do this too much.

Everyone is different. If you have 2 drinks and wake up not feeling well than it is 2 drinks too many. Not everyone metabolizes alcohol the same way and some people are much more sensitive to its effects. The key? Everything in moderation but remember– moderation is different for all of us.

Interesting Articles:

1) Healthline: The effect of Alcohol on the brain

2) Medical Daily: Alcohol’s Effect on the Body: 5 major organs

3) Does Alcohol Consumption increase your chances of Breast Cancer?

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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