Hold Your Light Meditation: My Gift to You

Many of you have asked, “What more can I do to … remain strong, healthy, and calm?”

Holding your light holds your cells, your vibration, and your calm.

THIS is the most powerful “supplement” we have. And we are in control of it!

I recently did a Body Talk session for an amazing client and in her session her body asked for CALM – Collaborating All Love Mechanisms – in her body and mind.

Simply put, bringing in the force of LOVE is CALM.

Please enjoy this simple, yet empowering, meditation I’ve recorded for you. You’ll find it at the top of the Body Talk page here on my website and it’s my gift to you.

Listen to it daily – or even more frequently – and hold your light steady.

I’m offering remote Body Talk sessions by phone! Body Talk has been the single most important modality I have ever encountered and used in my healing journey. It balances all levels of the physical, mental, emotional, and spiritual dimensions.

We are so much more than 3D.

Take really good care of yourself during this time – let’s get a remote Body Talk set up for you. You will be amazed at the power! Simply email me or call me at the office to get your session scheduled.

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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