Thermography for Health NY Blog
Thoughts and suggestions on how you can increase your wellnessHave you checked in today? Water!
Mindful Monday, have you checked in today? We love these "10 reasons" why you should drink more water from Mind Body Green.
Have you checked in today? Food!
We all know the phrase 'you are what you eat' but do you apply this to your life? This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function...
Have you checked in today? SLEEP
We lead busy lives, "checking-in" -- on Facebook, through texts, emails, phone calls -- with family, friends, children, co-workers and bosses all day. BUT how often do we stop to check- in and notices ourselves? I'll be starting a new series...
Thermography is being used at airports for screening viral illnesses!
Thermography has been called “the functional test that lets you see what you can’t feel,” and can spot potential problems before they become disease.It uses an infrared camera (link to our previous article explaining thermography) to monitor...
Self Care: Are you at the top of your “to do” list?
In today’s modern world, the average American is challenged by stress, weight issues, prescriptions, digestive problems, lack of energy, inadequate sleep, relationship problems, financial worries, hectic lifestyles, poor nutrition, and more....
CAN MISTLETOE BE AN EFFECTIVE TREATMENT FOR BREAST CANCER?
Mistletoe might be good for more than just kissing and spreading holiday cheer. Did you know that American mistletoe, the kind often associated with kissing, is only one of 1,300 species worldwide? According to recent studies by the National Cancer...
ABCs of Basic Nutrition
Many of us went to school for a good 15 years. We can do long division, memorized the Periodic Table of Elements and can quote from Shakespeare. Yet with all that schooling, we can’t tell you the first thing about basic nutrition. We hear that...
Wednesday Inspiration
25 Life Lessons by Dr. Frank Lipman
I thought you might enjoy these life lessons from Dr. Lipman as much as I did: More Real Food, Less Food-like Substances More Fruit and Vegetables, Less Sugar, Gluten and Dairy More Plant Foods, Less Animal Products More Organic, Less Chemicals...
Tip of the Week
Drink 1 Tablespoon of Apple Cider Vinegar every morning:
Nurture yourself! – October is Breast Cancer Awareness Month
Breast cancer awareness month is a good time for all women to remember to think about themselves. This is a hard thing for many women to do. We are always active and on the go- whether it’s helping our kids/family, making lunches, work projects, etc. We...
doTERRA’s Philosophy about Essential Oils
Essential oils are, in theory, 100% natural; however, modern processing methods can introduce contaminants into the oils. Thus, it is important to use only 100% pure therapeutic-grade essential oils like doTERRA oils, in order to ensure that...
Essential Oils Throughout History
Essential oils, in their pure form, have a long history of medicinal use dating back to ancient times. The ancient Egyptians used essential oils for medicine, beauty treatments, food preparation, and religious ceremonies. They believed that...
The Benefits of Essential Oils
Essential oils are liquids containing aroma compounds from plants; in other words, they contain the stuff that gives a plant its unique smell. For example, the essential "oil of wintergreen" contains the aromatic components of the wintergreen...
Feeling Comfortable Communicating About Bowel Movements
The truth is -- everybody poops! You are not alone, and there is nothing to be embarrassed about when discussing your stool with a practitioner. Practitioners are not only accustomed to discussing bowel movements with their patients, they...
What To Notice About Your Bowel Movements
The things to notice about your bowel movements are: frequency: you should have 1-3 bowel movements / day (less than this means you have constipation!) diameter: your stool should be 2-3 inches in diameter shape & texture: your stool should...
The Importance of Bowel Function (a.k.a. Why Does My Practitioner Care About My Poop?)
Discussing bowel functions is an uncomfortable topic for most people. It is just not the kind of topic one discusses in polite conversation. And yet, bowel movements are an essential and normal bodily function. Indeed, your bowel movements...
25 Tips for a better life
1. Take a 10-30 minutes walk every day. And while you walk, smile 2. Sit in silence by yourself for 10 minutes everyday 3. Sleep for at least 7 hours 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy 5. Put on music and dance! 6. Make...
Healthy Breast Tip: Vitamin E
If you are a fan of my blog you know that I promote prevention as the key to a Breast Cancer free life. It is very important for all of us to balance a healthy lifestyle with healthy choices because according to the American Cancer Society- a...
Adding Flaxseeds into your Daily Diet
Now that you know the benefits of adding Flaxseeds into your diet from my post: Healthy Breast Tip: Flaxseeds!, let's learn how to incorporate them into your daily diet. First off- It is very important to eat ground flaxseeds and not whole...
Healthy Breast Tip: Flaxseeds!
To continue with my Health Breast Tips today I will be teaching you about Flaxseeds. When it comes to your breast health flaxseed is one of the best foods you can eat. According to research, flaxseed has more potent medicinal qualities that any...
Exercise and Breast Cancer
As I talked about in Part 1: Healthy Breast Tip: Exercise!- 30 minutes of aerobic exercise 3-5x/week may lower your risk of breast cancer as much as 50%. Here's Part 2 of the 8 major ways exercise can lower your chances of breast cancer 5)...
Healthy Breast Tip: Exercise!
Research shows that 30 minutes of aerobic exercise 3-5 days a week may lower your risk of breast cancer as much as 50%! This is incredible. If someone told you there was a 50% chance you would win the lottery would you not try it? Exercise!...
Unlocking the Benefits of Garlic
Now that we've learned the amazing benefits of eating garlic in my post: Healthy Breast Tip: Garlic! & Powerful Components of Garlic, lets focus on HOW you should consume it... Unfortunately many of us eat cooked garlic. Cooking stops the...
Powerful Components of Garlic
As I mentioned in my post, Healthy Breast Tip: Garlic!, garlic has many wonderful healing properties. Today I'm going to break down the 3 most influential for your health: Allicin: Allicin is a powerful sulfur plant compound that is...
Healthy Breast Tip: Garlic!
Garlic ranks as one of the most potent remedies of all time. Did you know what people have been using Garlic to heal for over 5,000 years? Recent studies have shown that garlic may help lower your chances of developing breast cancer and if you...
Blog Topics
Breast Health
Energy Healing
Mindset
Nutrition
Self Care
Thermography
