1. Take a 10-30 minutes walk every day. And while you walk, smile

2. Sit in silence by yourself for 10 minutes everyday

3. Sleep for at least 7 hours

4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy

5. Put on music and dance!

6. Make time to practice yoga and exercise. Working out provides us with daily fuel for our busy lives.

7. Spend time with people over the age of 70 & under the age of 6.

8. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

9. Drink plenty of water.

10. Try to make at least three people smile every day

11. Forget issues of the past

12. Limit your negative thoughts or things you cannot control. Instead invest your energy in the positive present moment

13. Realize that life is a school and you are here to learn and grow

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar (Love this quote!)

18. Smile and laugh a lot

19. Make peace with your past so it won’t spoil the present

20. Don’t compare your life to others

21. No one is in charge of your happiness except you

22. Forgive everyone for everything

23. However good or bad a situation is, it will change

24. Do what you love as your career

25. Connect with your family and friend often

Guest Post from Health Blogger- Peace Love Nutrition 

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