Thermography for Health NY Blog
Thoughts and suggestions on how you can increase your wellness
New Link Found Between The Brain And Your Immune System
A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the...
Hay Fever And Gut Health
What does gut health have to do with hay fever or seasonal allergies? Probably a good deal more than you might think. Allergies and hay fever are an inappropriate defensive response to pollen and other substances. According to Dr. Joseph...
What Is SIBO?
If you are treating your leaky gut by following the 4 Rs and you’re not seeing much progress, it could be that you’re dealing with SIBO – small intestine bacterial overgrowth. SIBO (pronounced SEE-bo) is one of the causes of leaky gut, but the...
Modern Agriculture And Its Effect On Gut Health
If you’ve done much research on gut health, you already know that antibiotics, even when prescribed and used correctly, can really do a number on your digestive health. While they’re killing off the pathogens they were meant to eliminate,...
Health Conditions That Can Improve When You Go Gluten-Free
While people who have celiac disease and gluten allergies most often eliminate gluten from their diet, there are other health conditions that can benefit from a gluten-free diet. In fact, you may find that eating gluten-free is the answer for...
Foods That Can Help Boost Your Immune System
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods....
The Connection Between Gluten, Weight Loss And Weight Gain
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. The answer is that, yes, if your body can’t process gluten, you may have many problems with weight gain, among...
Self Care
Anything you do in your day that is self care is an act of love! The body responds to these actions in a positive way. By doing small things for yourself every day you can move closer to optimal health and wellness. We are all waiting for this ‘big...
You Can Do It! Your Success Story Begins Here
One thing that stands in the way of success is the inability to believe in ourselves. We’ve touched on this in the attitude sections, but there’s more to it than just having a positive attitude. You must believe in yourself. “So how do I do...
The Right Mental Attitude
You must develop the right mental attitude on your road to success. Without being overly simplistic, think of “The Little Train Who Could.” Instead of having an “I Can’t” attitude, replace it with an “I Can!” attitude. A positive outlook is...
The Right Skills
Attitude is incredibly important as you consider the topic of success. But even the most enthusiastic and overtly positive individual selling appliances, for example, will fall short of his/her goal of success if s/he isn’t educated about what...
You’re Not Alone
Somewhere on your road to success, you’ll begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to...
How To Get Into And Stay In The Success Zone
I’m sure you’ve heard the expression “in the zone,” particularly as it applies to athletes or others who are unflappable as they focus on their goal. Sometimes you can be in the zone regarding your success and nothing gets in your way; other...
The Right Philosophy
Why does it always come back to the ageless truths? Mostly because that which is truth is ageless and truth doesn’t change with the wind. “The Right Philosophy” can be defined by any number of phrases, but it always comes back to the “golden...
How Your Cell Phone Is Harming Your Health
With the world becoming more and more dependent on technology, it’s no surprise how reliant people have become on their cell phones. In fact, it seems that these days, cell phones are simply an extension of our arms. We can’t put our cell phones down, we can’t stop...
Have you checked in today? What color will I wear today?
Did you know that the clothes you wear say a lot about you? They can reveal glimpses of your mood, your priorities, your value system, and your occupation. I thought it would be fun this week to share some information about colors and their...
Have you checked in today? How do I spend my free time?
Throw in your kids, a partner or spouse, a career, your family, friends, pets, and a ‘to-do list’ things get complicated in a hurry..... How do you spend your free time? LifeHack Tips
Have you checked in today? This week we are going there: Your poop & pee!
Have you checked in today? Am I drinking too much alcohol lately?
This is a hard one, especially during the summer for most people! Let's face it, it's nice to cool off with a Pina Colada or Strawberry Daquari when it's warm out. The problem is if you do this too much. Everyone is different. If you have 2...
Have you checked in today? How the colors you wear affect your mood:
Did you know? The clothes you wear can say a lot about you. They can reveal glimpses of your mood, your priorities, your value system, and even your occupation. I thought it would be fun this week to share some information about colors and their effect: Interesting...
Have you checked in today? Do I need to refocus my mind on something positive?
This is a great quote for self check-in. It's amazing the power of mind over matter. Interesting Articles on this topics: 1) 15 Powerful Beliefs that will free you from negativity 2) Is optimism, hard wired? 3) See the glass half full or...
Have you checked in today? What do I have to look forward to?
We love this quote below: .....the someone you love can even be yourself! .....something to do can be as simple as loving your body and working it out everyday! .....it's always fun to plan ahead and look forward to seeing a loved one, going on...
Have you checked in today? Your Mood
Be conscious of how you feel. Check in with yourself throughout the day and be aware of your mood and how your body feels. "What you're thinking about is what you're becoming"
Have you checked in today? Exercise!
Let's face it, we all know that exercise is important--- reduces stress, lowers cholesterol, makes us feel sexier ( just to name a few benefits) --- and that we should exercise regularly, but why is it so hard to motivate yourself sometimes?...
Have you checked in today? Moments for yourself…
Do I make take moments to breathe during the day? We live in a society where everything is fast paced. Family, emails, friends, work, deadlines..... It's important to take moments for yourself every day and focus on your breath. You can call...
Have you checked in today? Water!
Mindful Monday, have you checked in today? We love these "10 reasons" why you should drink more water from Mind Body Green.
Blog Topics
Breast Health
Energy Healing
Mindset
Nutrition
Self Care
Thermography
