25 Life Lessons by Dr. Frank Lipman

I thought you might enjoy these life lessons from Dr. Lipman as much as I did:

    • More Real Food, Less Food-like Substances
    • More Fruit and Vegetables, Less Sugar, Gluten and Dairy
    • More Plant Foods, Less Animal Products
    • More Organic, Less Chemicals
    • More Clean Products, Less Toxic Products
    • More Chewing, Less Eating
    • More Water, Less Alcohol
    • More Walking, Less Driving
    • More Exercising, Less Sitting at the Computer
    • More Music, Less Noise
    • More Recycling, Less Waste
    • More Outdoors, Less Indoors
    • More Meditation, Less Worry
    • More Slow, Less Hurry
    • More Smiles, Less Anger
    • More Love, Less Hatred
    • More Fun, Less Serious
    • More Letting Go, Less Holding On
    • More Being, Less Doing
    • More Presence, Less Absence
    • More Generosity, Less Greed
    • More Forgiving, Less Blaming
    • More Inclusion, Less Exclusion
    • More Health Care, Less Disease Care

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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