Why We Need Our Appendixes

Why We Need Our Appendixes

I want to share this blog post by my colleague at Allergies & Your Gut. …………….. “This is about a part of the body most of us know we have but probably rarely think about: Our appendix. Do you remember being told that we don’t...

Self Care

Anything you do in your day that is self care is an act of love!  The body responds to these actions in a positive way.  By doing small things for yourself every day you can move closer to optimal health and wellness.  We are all waiting for this ‘big event’ to swoop...