by Tammy Kohlschmidt | Blog, Breast Health, Perimenopause
When women begin exploring bioidentical hormone replacement therapy (BHRT), most of the attention goes to which hormones they need. But there’s another piece of the puzzle that often gets overlooked—and it may matter even more: How those hormones enter your body....
by Tammy Kohlschmidt | Blog, Breast Health, Innate Healing, Perimenopause
Quick Summary Perimenopause and menopause can affect energy, sleep, mood, libido, and vitality through changes in estrogen, progesterone, and testosterone. Understanding these key hormones can help women make informed decisions about hormone balance, BHRT, and...
by Tammy Kohlschmidt | Blog, Energy Healing, Perimenopause
Quick Summary Hormones, emotions, and energy are deeply connected during perimenopause and menopause. Understanding how these systems influence one another can help women support hormone balance, emotional well-being, nervous system health, and overall vitality...
by Tammy Kohlschmidt | Blog, Mindset, Perimenopause, Self Care
Quick Summary Perimenopause, menopause, and post-menopause are natural phases of hormonal change that affect energy, sleep, mood, and overall well-being. Understanding each stage can help women navigate midlife with greater confidence, hormone balance, and holistic...
by Tammy Kohlschmidt | Blog, Nutrition, Perimenopause, Self Care
Quick Summary Gut health plays a critical role in estrogen metabolism, hormone balance, and overall wellness during perimenopause and menopause. Supporting the microbiome, digestion, detoxification pathways, and nervous system can help improve energy, mood,...
