How Healthy Is Your Gut Microbiome

How Healthy Is Your Gut Microbiome

Have you thought about how important your gut is to your overall health? More and more scientific evidence points to the vital role our gut microbiome plays in almost all aspects of our body’s health. What’s a microbiome? Simply put, it’s the microorganisms in a...
Why We Need Our Appendixes

Why We Need Our Appendixes

I want to share this blog post by my colleague at Allergies & Your Gut. …………….. “This is about a part of the body most of us know we have but probably rarely think about: Our appendix. Do you remember being told that we don’t...
How To Best Handle Performance Anxiety

How To Best Handle Performance Anxiety

Performance anxiety is a common problem. It occurs more in men than women and causes an individual to feel anxiety about how well he/she can engage in sexual activity. The debilitating fear of not performing sexually has many consequences: avoidance of sexual...
How To Cultivate A Good Character

How To Cultivate A Good Character

At work, we are encouraged to think on our feet. We are encouraged to improve ourselves and hone the three essential qualities required in today’s workplace: perseverance, determination, and focus. A person that is focused on what they want is of value. Someone who...