Sleep and Heal

Sleep and Heal

As you sleep you heal. All levels are connecting at the deepest layer of your subconscious. Your physical, mental, emotional, and spiritual selves are being enhanced. – Tammy Kohlschmidt  – The 8 Secrets to Optimal Breast Health –  Ask yourself this:...
Introduction to Meditation

Introduction to Meditation

An Introduction to the Deeper Quantum Benefits of Meditation Mediation can change our state of BEING. Reducing Stress Levels  Stress causes our body to be dysfunctional on all levels. That’s why it is vital to our well-being that we learn and USE tools that help to...