Capacity: What It Is and How It Can Help Us Expand During Stress Stress has become an all too familiar companion for most of us these days. While we can’t always avoid stressful situations, we can change how we respond to them by expanding our “capacity.” Capacity...
Passion: What It Is and How It Can Help Us Expand During Stress When we think of stress management, passion may not be the first thing that comes to mind. However, passion is a powerful force that can provide us with a sense of purpose, motivation, and joy, helping us...
Stamina: What It Is and How It Can Help Us Expand During Stress When we think of stamina, we often think of physical endurance—how long we can run, work out, or perform physically demanding tasks. But stamina goes beyond physical energy; it’s also a mental and...
Self-expression is a powerful tool that goes beyond creativity—it allows us to process our emotions, find clarity, and connect deeply with our authentic selves. Through the use of our voice, writing, and drawing, we can elevate our vibration, fostering states of...
In today’s world, stress seems unavoidable. From work deadlines and family responsibilities to the demands of daily life, it’s easy to feel overwhelmed. But what if we could approach stress in a new way—by increasing our personal “bandwidth”? Bandwidth isn’t just a...
