by Tammy Kohlschmidt | Blog, Nutrition
 Now that we’ve learned the many great cancer fighting properties of Omega-3 Fatty Acids- How can we incorporate them into our daily diets? In my opinion, it is best to get your Omega-3’s from the food you eat.  The best food sources are flaxseeds and...
by Tammy Kohlschmidt | Blog, Nutrition
As we learned from my previous post, Breast Cancer Prevention- Omega-3 Fatty Acids!, adding this fat into your diet greatly reduces your risk of Breast Cancer. Research shows that Omega-3 fatty acids have 4 main benefits with Breast Cancer Prevention: 1) They decrease...
by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
Prevention is the key to a Breast Cancer free life. It is important to balance a healthy lifestyle with healthy choices. Â According to the American Cancer Society, a woman in the United States is diagnosed with breast cancer every three minutes. The best thing about...
by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
I’ve been talking about the wonderful Dr. Christine Horner. Â Dr. Horner (like me!) believes that we are all in control of our bodies and that women need to be taught and educated about Breast Cancer prevention. Check out this interview Dr. Mercola (from Dr....
by Tammy Kohlschmidt | Blog, Nutrition, Self Care
 Hi guys- Check out this great article from Foodmatters.com about 4 easy ways to detox this year: New years resolutions can be challenging at times so why not simply start by adding more good things into your diet as opposed to taking things out. Add these 4 simple...
by Tammy Kohlschmidt | Blog, Mindset, Nutrition, Self Care
I hope everyone enjoyed Thanksgiving with their family and friends. This year I stayed home and cooked a lovely traditional full Course meal for my family.  Very delicious and great conversations! It is important to be thankful not only on Thanksgiving but every...
