by Tammy Kohlschmidt | Blog, Body Talk, Essential Oils, Mindset, Self Care
“Fly Away on my Zephyr. Fly on my wind…” – Lyrics Red Hot Chili Peppers –  To all of us – May you find the sacred in your suffering. May you find your zephyrs – a soft gentle breeze that floats you, moves you and helps you...
by Tammy Kohlschmidt | Blog, Body Talk, Essential Oils, Mindset, Self Care
I often hear people say –it’s ok if it’s in moderation. (This can be applied to anything you ingest or do.) My question to that is – What are your boundaries for moderation? Moderation for one person may be 1 alcoholic drink a day as their excess is 3 drinks per...
by Tammy Kohlschmidt | Blog, Body Talk, Essential Oils, Mindset, Self Care
Do you know if you are under pressure or in resistance? Being under pressure or being in resistance is like a vise grip on your flow systems. Blood, nerve, and lymph flow are all affected, as well as digestive flow and hormonal balance. It is the mind that creates...
by Tammy Kohlschmidt | Blog, Body Talk, Essential Oils, Innate Healing, Mindset, Self Care
Internal shifts…External shifts… During my week off, I decided to do a deep dig. I wanted to see what was sprouting inside my root system and see what roots were ready to be released. This is a fancy way of saying that I did a Body Talk Session on myself....
by Tammy Kohlschmidt | Blog, Body Talk, Essential Oils, Innate Healing, Self Care
Today I want to share a special experience one of my clients had recently. One of my clients just lost his entire business and had to recreate his life. With many unknowns creating uncertainty, anxiety, and inner chaos, we did a Body Talk session to see what his Body/...
by Tammy Kohlschmidt | Blog, Body Talk, Energy Healing, Innate Healing, Self Care
Did you know that your voice carries your signature vibration? You can use your voice as a form of meditation. Especially if you’re finding traditional meditation difficult right now, I encourage you to use the power of the spoken word. I’ve created the...