by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
To continue with my Health Breast Tips today I will be teaching you about Flaxseeds. When it comes to your breast health flaxseed is one of the best foods you can eat. According to research, flaxseed has more potent medicinal qualities that any other known edible...
by Tammy Kohlschmidt | Blog, Nutrition
 Now that we’ve learned the many great cancer fighting properties of Omega-3 Fatty Acids- How can we incorporate them into our daily diets? In my opinion, it is best to get your Omega-3’s from the food you eat.  The best food sources are flaxseeds and...
by Tammy Kohlschmidt | Blog, Nutrition
As we learned from my previous post, Breast Cancer Prevention- Omega-3 Fatty Acids!, adding this fat into your diet greatly reduces your risk of Breast Cancer. Research shows that Omega-3 fatty acids have 4 main benefits with Breast Cancer Prevention: 1) They decrease...
by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
Prevention is the key to a Breast Cancer free life. It is important to balance a healthy lifestyle with healthy choices. Â According to the American Cancer Society, a woman in the United States is diagnosed with breast cancer every three minutes. The best thing about...
