by Tammy Kohlschmidt | Blog, Nutrition
A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods. Adding anti-inflammatory...
by Tammy Kohlschmidt | Blog, Nutrition
With all the news about gluten and gluten-free diets, you may be wondering if gluten intolerance might be behind your weight gain. The answer is that, yes, if your body can’t process gluten, you may have many problems with weight gain, among others. However, weight...
by Tammy Kohlschmidt | Blog, Nutrition, Self Care
Mindful Monday, have you checked in today? We love these “10 reasons” why you should drink more water from Mind Body Green....
by Tammy Kohlschmidt | Blog, Nutrition, Self Care
We all know the phrase ‘you are what you eat’ but do you apply this to your life? This week I encourage everyone to be conscious of what they are putting in their mouth. Show your body you care and love it by feeding it fuel to make it function at...
by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
Mistletoe might be good for more than just kissing and spreading holiday cheer. Did you know that American mistletoe, the kind often associated with kissing, is only one of 1,300 species worldwide?  According to recent studies by the National Cancer Institute,...
by Tammy Kohlschmidt | Blog, Nutrition
Many of us went to school for a good 15 years.  We can do long division, memorized the Periodic Table of Elements and can quote from Shakespeare. Yet with all that schooling, we can’t tell you the first thing about basic nutrition. We hear that kale is good for you so...
