by Tammy Kohlschmidt | Blog, Breast Health
Breast cancer awareness month is a good time for all women to remember to think about themselves. This is a hard thing for many women to do.  We are always active and on the go- whether it’s helping our kids/family, making lunches, work projects, etc.  We give our...
by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
If you are a fan of my blog you know that I promote prevention as the key to a Breast Cancer free life. It is very important for all of us to balance a healthy lifestyle with healthy choices because according to the American Cancer Society- a woman in the United...
by Tammy Kohlschmidt | Blog, Breast Health
As I talked about in Part 1: Healthy Breast Tip: Exercise!- 30 minutes of aerobic exercise 3-5x/week may lower your risk of breast cancer as much as 50%. Here’s Part 2 of the 8 major ways exercise can lower your chances of breast cancer 5) Aerobic exercise keeps...
by Tammy Kohlschmidt | Blog, Breast Health, Self Care
Research shows that 30 minutes of aerobic exercise 3-5 days a week may lower your risk of breast cancer as much as 50%! This is incredible.  If someone told you there was a 50% chance you would win the lottery would you not try it? Exercise! Exercise can lower your...
by Tammy Kohlschmidt | Blog, Nutrition
As I mentioned in my post, Healthy Breast Tip: Garlic!, garlic has many wonderful healing properties. Today I’m going to break down the 3 most influential for your health:  Allicin: Allicin is a powerful sulfur plant compound that is antibiotic and anti-fungal....
