Exercise and Breast Cancer

As I talked about in Part 1: Healthy Breast Tip: Exercise!- 30 minutes of aerobic exercise 3-5x/week may lower your risk of breast cancer as much as 50%. Here’s Part 2 of the 8 major ways exercise can lower your chances of breast cancer 5) Aerobic exercise keeps...

Powerful Components of Garlic

As I mentioned in my post, Healthy Breast Tip: Garlic!, garlic has many wonderful healing properties. Today I’m going to break down the 3 most influential for your health:   Allicin: Allicin is a powerful sulfur plant compound that is antibiotic and anti-fungal....