by Tammy Kohlschmidt | Blog, Nutrition
 Now that we’ve learned the many great cancer fighting properties of Omega-3 Fatty Acids- How can we incorporate them into our daily diets? In my opinion, it is best to get your Omega-3’s from the food you eat.  The best food sources are flaxseeds and...
by Tammy Kohlschmidt | Blog, Nutrition
As we learned from my previous post, Breast Cancer Prevention- Omega-3 Fatty Acids!, adding this fat into your diet greatly reduces your risk of Breast Cancer. Research shows that Omega-3 fatty acids have 4 main benefits with Breast Cancer Prevention: 1) They decrease...
by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
Prevention is the key to a Breast Cancer free life. It is important to balance a healthy lifestyle with healthy choices. Â According to the American Cancer Society, a woman in the United States is diagnosed with breast cancer every three minutes. The best thing about...