by Tammy Kohlschmidt | Blog, Breast Health, Nutrition
Now that you know the benefits of adding Flaxseeds into your diet from my post: Healthy Breast Tip: Flaxseeds!, let’s learn how to incorporate them into your daily diet. First off- It is very important to eat ground flaxseeds and not whole flaxseeds.  If you try...
by Tammy Kohlschmidt | Blog, Nutrition
 Now that we’ve learned the many great cancer fighting properties of Omega-3 Fatty Acids- How can we incorporate them into our daily diets? In my opinion, it is best to get your Omega-3’s from the food you eat.  The best food sources are flaxseeds and...
