Top Inflammatory Foods to Avoid

According to research from the World Health Organization, about 12.9 million people worldwide died from some form of cardiovascular disease every year and about 8 million from cancer. Heart disease and cancer are the deadly manifestation of chronic inflammation!

But study after study shows that the risk of heart disease and cancer are modifiable by our lifestyle choices.    This includes the food we eat and put into our bodies every day.

We are in control!

Here’s a list of food I recommend to avoid to prevent chronic inflammation:

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Avoid:

-Refined Carbohydrates

-High Fat Meats (beef, lamb, and pork)

-Sugar ( I know you love it but this is the underlying cause of many diseases!)

-Processed Foods (try to stay away from packaged foods as much as possible)

-Alcohol (Moderation!)

Stay tuned tomorrow because I will be giving you a list of Foods that can help with Chronic Inflammation!

Be Well,

Tammy Kohlschmidt RDH, CTT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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