Nature provides us with many anti-inflammatory foods which are also great tasting! Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that boost our immune health.
Here’s a list of food I recommend to eat daily to prevent chronic inflammation:
Eat:
-Foods containing antioxidants (Fruits and vegetables)
-Omega-3 fatty acids
-Salmon (excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)- two potent omega-3 fatty acids) I recommend only buying from Vitalchoice.com though since they test their fish for mercury!
-Green Tea ( I wrote about here!)
-Turmeric (The curcumin- As seen here!)
-Blueberries ( High in phytonutrients)
– Extra Virgin Olive Oil (Full of polyphenols)
Eating a diet rich in these foods along with taking a daily supplement like CoQ10 will significantly reduce your risk of chronic inflammation and prevent diseases!
Be Well,
Tammy Kohlschmidt RDH, CTT, CBP
