Top Anti-Inflammatory Foods

Nature provides us with many anti-inflammatory foods which are also great tasting! Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that boost our immune health.

Here’s a list of food I recommend to eat daily to prevent chronic inflammation:

Eat:

-Foods containing antioxidants (Fruits and vegetables)

-Omega-3 fatty acids

-Salmon (excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)- two potent omega-3 fatty acids) I recommend only buying from Vitalchoice.com though since they test their fish for mercury!

-Green Tea ( I wrote about here!)

-Turmeric (The curcumin- As seen here!)

-Blueberries ( High in phytonutrients)

– Extra Virgin Olive Oil (Full of polyphenols)

Eating a diet rich in these foods along with taking a daily supplement like CoQ10 will significantly reduce your risk of chronic inflammation and prevent diseases!

Be Well,

Tammy Kohlschmidt RDH, CTT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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