Nature provides us with many anti-inflammatory foods which are also great tasting! Besides their abilities to reduce inflammation, they also supply us with loads of essential vitamins and minerals that boost our immune health.

Here’s a list of food I recommend to eat daily to prevent chronic inflammation:

Eat:

-Foods containing antioxidants (Fruits and vegetables)

-Omega-3 fatty acids

-Salmon (excellent source of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)- two potent omega-3 fatty acids)  I recommend only buying from Vitalchoice.com  though since they test their fish for mercury!

-Green Tea ( I wrote about here!)

-Turmeric (The curcumin- As seen here!)

-Blueberries ( High in phytonutrients)

– Extra Virgin Olive Oil (Full of polyphenols)

Eating a diet rich in these foods along with taking a daily supplement like CoQ10 will significantly reduce your risk of chronic inflammation and prevent diseases!

Be Well,

Tammy Kohlschmidt RDH, CTT, CBP

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