Warrior your way through your worry.
 – Tammy Kohlschmidt – 
 The 5 Charms of Self-Empowerment 

Warrior your way through your worry.

Say that 5 times fast!

Worry is a vibration that stems from fear. Fear keeps our nervous system on high alert and in sympathetic overdrive. Our nervous system is our messaging system. Every vertebra nerve bundle in our spine sends messages to the organs, the endocrine glands, or the body parts that are linked to its nerve pathways.

We all know when our cell phones have a disruption in service. Imagine that tension patterns, in your neck or back, can cause disruption in service to the communication your cells need to thrive. In a similar way, this increases pressure in the body and leads to dysfunction and pain. If you are having pain, it needs to be addressed.

Pain often has an emotional component wired to it, as well as a physical or mental, or spiritual connection. We need our back and neck muscles to be flexible so that they are not compressing on our spine, which causes blockages in our flow systems. Emotion is a flow system and releasing or calming worry is important to reducing tension in the body that may be contributing to pain.

Watch my video below for a tip that can help Tame your Tension.

You can also visit www.thermographyny.com to see many other videos, articles, and webinars.

Click on the picture below to start the video.

Digestion Thermography Logo
Get out of your head and into your body with a dance break – and don’t worry bout a thing!

Schedule a Thermography appointment TODAY
for a look at your flow systems!

Call or Email to Schedule an Appointment:




The 8 Secrets
doTERRA Spotlight
PastTense and Deep Blue
(Order quality doTerra products through our website or simply call the office)

Tammy says:                                            Past Tense or Deep Blue are both awesome for taming tension and getting some relief. If you are stressed, overworked, overwhelmed, or burned out, these are wonderful and soothing to the body and the emotions.

The calming and comforting aroma of PastTense can help you stay centered and grounded.

PastTense and Deep Blue doTerra

PastTense is soothing to the skin.

Massage PastTense into shoulders, neck, and back for a cooling, soothing sensation.

When taking a test or presenting in public, add PastTense to temples and back of neck.

While traveling, apply PastTense to the wrists for a relaxing aroma.

Deep Blue is a soothing and cooling oil blend and is a comforting part of a massage.

Apply Deep Blue on feet and knees before and after exercise.

Soothe growing kids’ legs by massaging Deep Blue with a few drops of carrier oil onto their legs at bedtime.

After a day of heavy lifting, rub Deep Blue on the lower back muscles.

Order Your doTERRA oils here: www.healthyoilsweb.com
Or simply call our office to order: 212-838-8884