List of Cruciferous Vegetables

As you learned in my last post Cruciferous Vegetables have many Breast Cancer fighting properties.  It’s easy to have at least 1 serving of these delicious vegetables every day.

Here’s a list of some of my favorite cruciferous veggies:

  • Arugula
  • Bok choy
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Chinese cabbage
  • Collard greens
  • Daikon
  • Kale
  • Mustard greens
  • Radishes
  • Turnip
  • Watercress
We are very luck that Nature provides us with our own Cancer fighting pharmacy!
I’m also including a SIMPLE and delicious Recipe anyone can make using these Veggies:

Kale Salad

Ingredients:
1/2 Organic Lemon
1 Bunch of Lacinato Kale
1 Tsbp Extra Virgin Organic Olive Oil
1 pinch of Sea Salt
Directions:
1) Take Lacinato Kale leaves off the stem
2) Put in a bowl and squeeze 1/2 lemon
3) Add Olive Oil and sea salt
4) Lovingly squeeze kale with your fingers until it becomes tender (this will make the kale easier to chew)
And voile you’re done!
Enjoy

Be Well,

Tammy Kohlschmidt RDH, CCT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

Accessibility by WAH
0 Shares
Share
Tweet