It’s important to know the difference.
Holding happens when you are rejuvenating, empowering yourself, going within and restoring yourself. Its essence is receiving.
- Shining: take a quick dance break with this soulful version of “This Little Light of Mine.”
- Holding: go within and try the meditation I created just for this purpose.
Both shining and holding your light strengthen your immune system. Isn’t that cool? (More on strengthening your immune system below.)
Honor your light at any brightness and remember to move between shining and holding (giving and receiving).
2 drops Frankincense EO
2 drops On Guard Blend
2 drops Oregano EO
4 drops Lemon EO
doTerra Veggie Caps (empty capsules)
Repeat daily as desired during cold and flu season.