How to Take Turmeric

Now that we’ve learned the wonderful Anti-Cancer properties of Turmeric I’m sure you’re wondering how much you should be taking…

Turmeric is prepared by boiling the root of the Curcuma longa plant and then grounding it into a powder.  It can be found in every grocery store and be used as a cooking tool.  (I recommend always buying organically grown to avoid any harmful chemical and pesticides.)   I love sprinkling about 1/4 teaspoon of Turmeric on my vegetables to enhance the flavors!

I recommend taking Turmeric as a supplement every day.  Here at Dentistry for Health we have superior Turmeric Capsules.  The dosage is  500 mg/ day to get the amazing effects of the spice.

If you have any questions comment below or email me at tammy@dfhny.com

Be Well,

Tammy Kohlschmidt RDH, CTT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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