How to Properly Skin Brush

I suggest buying a Skin Brush that is made from natural, NOT synthetic, bristles.  It should also have a long handle so you can reach your back!

Skin Brushing should be performed once a day before you shower.

Begin brushing your skin in long sweeping strokes starting from the bottom of your feet upwards then move to the ankles, calves, thighs, tummy, arms, and hands.

Make sure you brush down your armpit.  This is an important place because the lymphatic system is easily clogged there from wearing bras!

**Always brush towards the heart.

And avoid sensitive areas such as your face!

Next take a nice shower or bath and enjoy.

Once you get into the routine of skin brushing you’ll start to look forward and enjoy it!

Love your body.

Be Well,

Tammy Kohlschmidt RDH, CCT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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