How Much Green Tea to Drink?

Now that we’ve learned about the Health Benefits of drinking green tea from  ‘Green Tea- Is it good for me?’ ‘Anti-Cancer Beverage?’ and ‘Other Major Benefits of Green Tea.’

I would like to re-emphasize how much to drink!  Research recommends drinking 8-10 cups every day.

I know what your thinking and I agree- that’s  a lot!  I love my daily green tea but there’s no way I can drink 10 cups everyday.  This is why I love the Natural Green Tea Supplement we have here at Thermography for Health.  I recommend taking 250 mg tablets every day.

If you have any questions comment below or email me at tammy@dfhny.com

Be Well,

Tammy Kohlschmidt RDH, CTT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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