True wellness starts when we stay attuned to our inner selves.

Have You Checked In Today?

– Tammy Kohlschmidt

 – The 8 Secrets to Optimal Breast Health – 

We all lead busy lives and time flies by.

We’re pretty good at “checking-in” with others we care about – via text, email, phone, notes.

Our family, friends, children, co-workers, and boss are all used to us checking in with them regularly. And we expect the same from them.

But let me ask you this …
How often do you stop to check in with yourself?

How often do you check in and notice what’s happening with your body, mind, heart, and spirit?

True wellness starts
when we 
stay attuned to our inner selves.


Because healing happens on four levels – physically, mentally, emotionally and spiritually.

It’s important that you “check-in” daily to help you reconnect with your body, mind, heart, and spirit. You can use some or all of our questions below as a guide.

Energy flows where your attention goes.

Give yourself a valuable moment of attention every day in some healthy way and you will begin building improved wellbeing.

You are worth it!

I have a BONUS for you…

Click HERE to download my “Daily Check-In for Optimal Health” PDF guide.

It includes journaling pages with “check-in” prompts for each level of your well being. PLUS recommendations for some of my favorite health protocols and products.


Check In Cover
To your health!


The 8 Secrets
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