Green Tea- Other Major Health Benefits

Research shows that Green Tea has many positive health benefits.  It is known to decrease your risk of heart attacks and strokes by decreasing cholesterol and blood pressure.  Green Tea is also great at killing bad bacteria and increasing the beneficial bacteria in our intestine.

A study published in the American Journal of Clinical Nutrition (April 2000) found that women over 65 who drank at least 1 cup of Green Tea a day had a significantly higher bone density than women who didn’t.

Green Tea is also a thermogenic which is known to increase your metabolism and helps you lose weight!

Even more amazing reasons to drink up!  I really enjoy my daily cups of relaxing Green Tea and it definitely dones’t hurt that I’m doing my body good while drinking it!

Be Well,

Tammy Kohlschmidt RDH, CTT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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