Research shows that Green Tea has many positive health benefits. It is known to decrease your risk of heart attacks and strokes by decreasing cholesterol and blood pressure. Green Tea is also great at killing bad bacteria and increasing the beneficial bacteria in our intestine.
A study published in the American Journal of Clinical Nutrition (April 2000) found that women over 65 who drank at least 1 cup of Green Tea a day had a significantly higher bone density than women who didn’t.
Green Tea is also a thermogenic which is known to increase your metabolism and helps you lose weight!
Even more amazing reasons to drink up! I really enjoy my daily cups of relaxing Green Tea and it definitely dones’t hurt that I’m doing my body good while drinking it!
Be Well,
Tammy Kohlschmidt RDH, CTT, CBP
