Our Mind is the Sea – 
Our Emotions are the Waves – 
Our Body is our Ship. – 
The day of our birth is Embarkation Day.
 – Tammy Kohlschmidt – 5 Charms of Self Empowerment – 

Our Sea – Our Waves – Our Ship. All need to be sovereign in order to make the voyage to the next shore.

With Freedom comes great responsibility.

Clear your mind, manage your emotions, and keep your body healthy.

It is in this state that flotsam and jetsam are no longer a part of your being you are clear of debris and sovereign within.

Find Freedom in Your Mind – this is your sea. Take some time to daydream, wander, and think. It is in these moments that clarity can come to you.

The key here is becoming aware of your sea  is it choppy, or stormy, or rhythmic and flowing. Take some time to free your mind.

Navigate your ship through the waves of your emotions and manage to be good each new day of your voyage. There are many shores awaiting your arrival.

Your body has to ride your emotional waves on the sea of your thoughts. And this is controlling your voyage and the next shore you will arrive on.

A ship, compass and scales

💙 Now may be a good time for a cleanse. Clean up your body and your space before Winter          arrives.

💙 Take a break from sugar, caffeine, alcohol, and negative news.

💙 Take a bath or soak your feet in baking soda. Massage Purify onto your feet with                           Fractionated Coconut Oil once you are done.

💙 Journal what being sovereign means to you.

💙 Then – Clean up your space.

💙 Diffuse some Sage or Purify Essential Oil.

💙 Burn Negative thoughts over a candle flame.

Check-in with yourself today. Has your mind filled itself with the wreckage of your past? Is your body responding to that wreckage by holding on to emotions that need to be felt or processed?

Maybe a Body Talk Session could help you on your voyage. Let’s navigate together and listen to your inner storms!

Move Your Body to “Free” by Prince.

Body Talk Session
doTERRA Spotlight
Rose Touch
(Order quality doTerra products through our website or simply call the office)

Tammy Says:

Purify assists your body as it enters a cleansing state. It dispels toxins and negative energetic debris. It cleanses hate and negative attachments.

It is my favorite space cleanser, especially once the weather gets cold and the heat gets turned on.

This uplifting blend combines citrus and pine essential oils that leave an airy, fresh scent on surfaces and in the air.

Diffuse to purify and freshen the air.

Freshen smaller rooms (or a car) by placing a few drops of Purify Cleansing Blend on a cotton ball and putting it into the air vent.

Purify 320X450

Add 5 drops to a small spray bottle with water and use to wipe down countertops.

Use to soothe away irritations from bug bites.

Add a few drops to the rinse cycle when doing laundry to help eliminate odor.

Order Your doTERRA oils here: www.healthyoilsweb.com
Or simply call our office to order: 212-838-8884