Breast Cancer Tip- Eat more Herbs and Spices!

Many herbs and spices  are effective natural medicines against breast cancer (and other types of cancer also!)

7 Spices

The  use of herbs and spices dates back thousands of years.  Traditional Chinese and  Indian medicine  ( Ayurveda ) both evolved more than 5000 years ago and focused on using herbs and spices for the prevention and cure of disease.

Current research shows that breast cancer is four to five times lower in countries where large quantities of spices are eaten.

A study published in The Medical Journal of Australia  found that “culinary herbs and spices contain high concentrations of antioxidants and phytonutrients [plant-derived chemical compounds important to human health] and may provide long-term health benefits that even outweigh their short term taste sensations”.

We should all include these wonderful and tasty ingredients in our daily diets.

Stay tuned to learn which herbs and spices I recommend and are the best for you!

Be Well,

Tammy Kohlschmidt RDH, CCT, CBP

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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