by Tammy Kohlschmidt | Blog, Breast Health, Self Care
Scientists have discovered that when it gets dark the pineal gland in our brain produces more melatonin. Â As this hormone rises- you start to feel sleepy and when you fall asleep your level of melatonin gets much higher. But there’s a catch– melatonin...
by Tammy Kohlschmidt | Blog, Breast Health, Self Care
As September rolls in, everyone’s schedules start to fall back into place. Â Summer is fun but it’s usually filled with a lot of events, activities, and vacations that change your usual schedule. I love September. Â It might be the mentality of ‘going...
