In the Moment: A Meditation to Reframe Your Thoughts

ONLY $12

Just for “TRY THIS” bundle participants

⭐MY GIFT TO YOU!⭐

You will receive two digital downloads: a PDF that guides you step-by-step through the process of reframing and an audio file with a guided meditation. Also included in the PDF are reflection questions, room to journal, and links to suggested music for listening while you reframe your thoughts.

In the Moment: A Meditation to Reframe Your Thoughts is a beautifully crafted digital handout designed for women who are ready to reconnect with their inner peace.

This transformative worksheet guides you step-by-step through the process of catching and reframing negative thoughts, while incorporating mindful breathing, reflective journaling, and a gentle meditation practice.

With clear instructions and practical insights, it empowers you to break free from patterns of overwhelm, embrace self-awareness, and cultivate a serene, centered state of mind—making it the perfect tool for anyone looking to transform their inner dialogue and nurture lasting well-being.

Meet Tammy kohlschmidt

Championing Holistic Women’s Wellness
With certifications in Clinical Thermography, BodyTalk, Tibetan Tones Sound Healing, and Biomagnetism—and additional training in the RECODE program and the Root Cause Protocol—I integrate innovative, natural methods into a comprehensive approach to wellness.

I design courses like “The 8 Secrets to Optimal Health” and “Your Body, Your Wisdom,” and lead Empowerment Weekends for Women, creating a supportive community where healing on every level is nurtured.