by Tammy Kohlschmidt | Blog, Breast Health, Self Care
Intentions are like arrows of energy. 🎯 It’s up to you to decide where to point and aim the arrow and what type of emotion you will set that energy off with. If you release your arrow with love, you will spiral up. If you are releasing your arrow with fear or anger,...
by Tammy Kohlschmidt | Blog, Breast Health, Self Care
In the months to come I hope you go back and revisit some of these episodes to give you a sense of renewal. When you need a reset to get you back on course, have a listen to one of the episodes and move into empowerment. If you’ve been steadily progressing towards a...
by Tammy Kohlschmidt | Blog, Breast Health, Self Care
Let’s reset our thoughts with the Presence of the Present. There is nothing more powerful than you, being empowered in the present moment and glowing in your presence. This is perhaps the most important way to keep your communication pathways clear and your...
by Tammy Kohlschmidt | Blog, Breast Health, Self Care
Let’s stir up our Emotional Brew… for JOY! Many times, we want to say what we feel, and we hold back- have you ever done this and felt a lump in your throat? That is literally an energy ball of emotion that becomes a toxic brew in your body. Energy must move,...
by Tammy Kohlschmidt | Blog, Breast Health, Self Care
As we begin the journey into Episode 11, Clear Your Communication Pathways from the series, Your Body Your Breasts, we will examine tension and the way it disrupts the communication of our nervous system. Energetically speaking, tension is BOTH a physical sensation...
by Tammy Kohlschmidt | Blog, Breast Health, Self Care
In this Mind Food segment of Episode 10, The Pleasure Principle, we ponder what it is to be at our edge or at our center. Finding your center is a place of empowerment and freedom. It is a place of pleasure. Feeling centered, calm, empowered — these are all...
