Breathe Into Transformation
Breathwork + Sound Bath Experience
In Person with Teresa Kaczmarczyk and Tammy Kohlschmidt
NEXT DATE IS TUESDAY OCTOBER 13TH
➡️➡️SAVE THIS DATE TOO: NOV 17⬅️⬅️
Breathwork + Sound Bath Experience
Date: Tuesday October 13th
Time: 6:30 – 8:30 PM
Location: In Person at Thermography for Health NY
120 East 56th St – 12th Floor, New York City
Investment: $40
✨ What You’ll Experience ✨
Together, we’ll move through a carefully guided experience designed to awaken your body, calm your mind, and reconnect you to your inner energy.
SOMA Breathwork
A powerful, guided breathwork experience combining rhythm, music, and visualization to shift your energy and expand your awareness.
Body Activation + Movement
Gentle, energizing movement to open the body and prepare you for deeper breathwork.
AUM Chanting + Intention Setting
Grounding practice to center your mind and align your energy with what you’re ready to release… and receive.
Guided Breathwork + Meditation
Multiple rounds of breathwork designed to elevate your state, calm your nervous system, and create deep internal shifts.
Deep Relaxation + Sound Bath
You’ll be guided into a state of integration and stillness, supported by sound healing and optional essential oils—allowing your body to fully absorb the experience.
Time for Integration + Q&A
Space to ask questions, reflect, and ground before returning to your evening.
What Is SOMA Breathwork?
SOMA Breathwork is a powerful combination of breath, music, and visualization that supports both physical and emotional well-being.
Participants often experience:
- A sense of calm and emotional balance
- Increased energy and vitality
- Reduced stress and anxiety
- Improved sleep and mental clarity
- A deeper connection to themselves
This is your opportunity to shift your state—naturally and powerfully.
JOIN US
Date: Tuesday October 13th
Time: 6:30 – 8:30 PM
Location: In Person at Thermography for Health NY 120 East 56th St – 12th Floor, New York City
Investment: $40
Limited to 15 participants for an intimate experience
Important Notes
- Pre-registration with payment are required to reserve your spot
- Due to the nature of breathwork, certain medical conditions may require caution (details can be found at the bottom of this page)
- Breathwork is best done on an empty stomach. For best results, please refrain from eating 1.5-2 hrs prior to the workshop.
- Please arrive at least 10 minutes early to settle in
Meet Your Hosts
TERESA KACZMARCZYK
Teresa once thrived in the corporate world, juggling responsibilities and deadlines.
Today, she empowers individuals to harness the transformative power of breath – turning stress into stillness, fatigue into energy, and chaos into calm.
Her personal journey with SOMA Breath® has been profound. After a corporate layoff, she found SOMA breath and experienced:
- Increased internal peace and well-being
- Better stress management
- Enhanced energy
- Deeper meditations
- Reduction of inflammation
- Better sleep
This is why she pivoted to become a SOMA Breath® Instructor.
Teresa conducts workshops, online classes and individual one on one sessions to help individuals tap into their internal pharmacy, harnessing the body’s innate healing abilities. She safely takes you to experience incredible states of clarity, bliss and peace.
TAMMY KOHLSCHMIDT
Tammy is proud to be a champion of holistic women’s wellness.
She has a wealth of certifications, including Clinical Thermography, BodyTalk, Tibetan Tones Sound Healing, Biomagnetism, and many more.
Tammy integrates innovative, natural methods into a comprehensive approach to wellness that is personalized for each of her clients.
She designs online courses and meditations, including The 8 Secrets to Optimal Health and Your Body, Your Wisdom. She also leads Empowerment Weekends for Women, creating a supportive community that nurtures healing on every level.
Beyond her practice, she’s a dancer, choreographer, and Harley enthusiast who brings creativity, joy, and adventure to everything she does.
Tammy’s mission is to inspire women to live fully, balancing physical, mental, emotional, and spiritual health for a vibrant, empowered life.
JOIN US!
Breathwork + Sound Bath Experience
This is a small, intentional gathering—and spots will fill quickly.
If you’re feeling the pull… trust it.
We can’t wait to share this experience with you.
PLEASE NOTE
Slow rhythmic breathing techniques of SOMA Breath are safe to be used for anyone and can be beneficial for all individuals.
Forceful mouth breathing, prolonged breath holds and extended intense fast breathwork/hyperventilation for more than 5 minutes, should NOT be practiced in the case of any of the following:
- Severe/critical diseases or infections (Esp. if it impairs your ability to breathe)
- Heart issues such as uncontrolled hypertension (usually after a heart attack), a pacemaker, or irregular heartbeat (Exception: your doctor gives you specific permission).
- Organ failure or late-stage terminal illness
- Pregnancy
- Epilepsy
CAUTION
Some conditions (Eg: Tinnitus, hernias) may be aggravated by prolonged breath holds and hyperventilation and careful attention to technique is required.
In the case of Tinnitus, the participant has to make sure they are doing the neck energy lock to stop the pressure that builds up in the head. This is when the person, when sitting down, lowers the neck a bit to create a “lock” preventing the air from going up.
SAFETY
We do not advise SOMA Breath in the case of:
- Full stomach
- Flu or fever
- Driving a car or operating machinery
- In water