Words to Live by

Love yourself.
Make peace with who you are
and where you are at this moment in time.


Listen to your heart.
If you can’t hear what it’s saying in this noisy world,
make time for yourself. Enjoy your own company.
Let your mind wander among the stars.


Try. Take chances. Make mistakes.
Life can be messy and confusing, but it’s also full of surprises.
The next rock in your path may be a stepping stone.


Be happy. When you don’t have what you want,
want what you have. Make do.
That’s a well-kept secret of contentment.


There aren’t any shortcuts to tomorrow.
You have to make your own day.
To know where you’re going is only part of it.
You need to know where you’ve been too.
And if you get lost, don’t worry.
The people who love you will find you.
Count on it.


Life isn’t days and years.
It’s what you do with time
and with all the goodness and grace
that’s inside of you.
Make a beautiful life…
The kind of life you deserve.

((From a Hallmark card))

Meet the Author

Tammy Kohlschmidt, RDH, CCT, CBP
is a women’s health practitioner and wellness guide. She is the founder of Thermography for Health NY. For over a decade, Tammy has been dedicated to helping women understand their bodies through a functional, whole-body approach to wellness. She specializes in thermography as a proactive screening tool and is passionate about identifying patterns of imbalance before they become bigger health concerns.

Tammy’s work focuses on supporting women through all stages of life—especially perimenopause and menopause—by addressing the often-overlooked connections between hormones, inflammation, the microbiome, and vaginal health. Through education, testing, and personalized consultations, she helps women move from confusion and discomfort to clarity and confidence.

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